Lets Go For a Walk
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
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January 17, 2017
Square Breathing
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 17, 2017
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
January 16, 2017
Food Ministry
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…
December 6, 2016
Cooking Classes
Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis…
August 3, 2015
Raw Flax Crackers
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
February 23, 2015
Be Mindful of the Food You Eat
Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)
September 15, 2014
Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…
September 10, 2014