DEXA (Dual-energy X-ray Absorptiometry) scans are the gold standard for diagnosing osteoporosis and assessing bone density—but most women don’t realize how often these scans are

I was thrilled to be interviewed on The Heal Your Hunger Show by friend and show host, Tricia Nelson. The HYH Show is all about the issues that underlie emotional eating. It helps people get to the heart of why they overeat and how to stop. I hope you’ll tune in!

Table of Contents Add a header to begin generating the table of contents Having a healthy gut impacts more than just how you digest your

Table of Contents Add a header to begin generating the table of contents   Bone health is not just about calcium and vitamin D; it’s

Let’s be honest; the holidays can sometimes throw you a curveball when it comes to your diet…. And your bones might be feeling the aftermath.

We all know that sleep is crucial for overall well-being, but did you know it plays a significant role in bone health, too?

Quality sleep is essential for the process of bone remodeling, where old bone tissue is replaced with fresh, healthy bone.

In the last decade, we’ve uncovered just how vital sleep is for maintaining strong and resilient bones.

You Get A New Skeleton Every 10 Years Did you know? In the last 15 years, groundbreaking discoveries have shattered the age-old myths surrounding our

Osteoporosis “Cheat Sheet” to Safe Movement A diagnosis of osteoporosis might have thrown you a total curveball… And left you googling “safe exercises for osteoporosis”.

Getting an osteoporosis diagnosis is not the beginning of the end. It’s a wake up call and an opportunity to get stronger and healthier. One