Imagine being told your bones are fragile, your future uncertain, and that your only hope lies in a prescription pill. For too many women, this is the reality when facing a diagnosis of osteopenia or osteoporosis. The fear, the confusion, and the sense of losing control are overwhelming. But it doesn’t have to be this way.
The Future of Bone Health: Revolutionary Advances in Diagnosing Osteoporosis In the ever-evolving landscape of bone health, significant advancements are being made in diagnosing and
Table of Contents Add a header to begin generating the table of contents Having a healthy gut impacts more than just how you digest your
Table of Contents Add a header to begin generating the table of contents Bone health is not just about calcium and vitamin D; it’s
Let’s be honest; the holidays can sometimes throw you a curveball when it comes to your diet…. And your bones might be feeling the aftermath.
Better Alternative to DEXA Scans for Bone Health with Dr. Nick Do you ever wonder if your DEXA scan results are right? They’ve been considered
A Healthy Thanksgiving Recipe Guide As we savor the delectable dishes on our Thanksgiving table, remember that your diet plays a significant role in your bone health.
We all know that sleep is crucial for overall well-being, but did you know it plays a significant role in bone health, too?
Quality sleep is essential for the process of bone remodeling, where old bone tissue is replaced with fresh, healthy bone.
In the last decade, we’ve uncovered just how vital sleep is for maintaining strong and resilient bones.
You Get A New Skeleton Every 10 Years Did you know? In the last 15 years, groundbreaking discoveries have shattered the age-old myths surrounding our
Osteoporosis “Cheat Sheet” to Safe Movement A diagnosis of osteoporosis might have thrown you a total curveball… And left you googling “safe exercises for osteoporosis”.
The Bones We Don’t Talk About Imagine a life where every step you take is pain-free and fractures are nothing but a distant worry. Sounds
Getting an osteoporosis diagnosis is not the beginning of the end. It’s a wake up call and an opportunity to get stronger and healthier. One
Dr. Loren Fishman’s 12 Yoga Poses For Osteoporosis JOIN OUR COMMUNITY Signup for our newsletter to receive information on free course schedules, zoom workshops, new
“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and
“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume.
Los Angeles, April 2020 / PRWeb / Debi Robinson, a leading Certified Yoga Therapist and Health Coach in the Southbay of Los Angeles has moved
