Your bones are living tissue, and the way you move is one of the most powerful ways to keep them strong. My classes help you build strength and flexibility, improve your posture, and work on the balance that keeps you steady and capable as you age. Whether you have osteopenia or osteoporosis, or simply want to protect your bones for the years ahead, there is a class here for you.
Live on YouTube, Thursdays at 11:00 am PT
Join me live each week, free for anyone, from anywhere in the world. We build strength and flexibility, improve posture, and work on the balance that helps prevent falls and fractures. We focus on the areas that matter most for osteoporosis, the hips, pelvis, and spine, and we spend real time on balance. Every class is recorded, so you can practice anytime, and when you join live, you can share what you are working with so I can tailor the practice to you.
Subscribe on YouTube to be notified each week, and please like and follow along. It helps me reach more women who need this.
Watch on YouTubeJoin me in the room in Southern California, or on Zoom from anywhere in the world. Three of my four weekly Torrance Memorial classes are hybrid, so you can practice live wherever you are. Here is a look at each one.
Poses that stimulate bone growth, especially in the hips, pelvis, and spine, with focused balance work.
In person or ZoomAlignment, strength, and flexibility to keep a good range of motion. Mostly floor-based, with chair modifications.
In person or ZoomA strong practice from a chair to build your body, bones, and balance, with seated and standing poses.
In person or ZoomRelease the physical and mental tension we hold in body and mind. All levels are welcome.
In person onlyClasses run in 8-week sessions. You register and pay directly through Torrance Memorial Medical Center, whether you attend in person or on Zoom.
Call or register online:
Register online at Torrance Memorial
I’m a yoga therapist and Functional Bone Health Expert. At 51, I had a total hip replacement, and I know firsthand how important a strong, healthy body is as you age.
I have worked with thousands of people over the years, and I modify every practice to meet whatever your body needs. My particular focus is bone health and healthy aging, helping you build strength, stay capable, and never give up. There is a yoga class here for everyone.
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