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Transform Your Bone Health with Our Live Yoga Therapy Classes for Osteoporosis
Join one or all of 5 live yoga therapy classes every week (see below), designed to promote strength, and flexibility, improve posture, alignment, and joint range of motion, fall prevention, build stronger bones, and for healthy aging. In each class, I’ll guide you through strong and safe exercises and yoga postures, focusing on critical areas of the body to prevent wear and tear, pain, and bone loss.
I specifically focus on bone health and helping women diagnosed with osteoporosis take control of their body, bones, and balance to slow down, stop, and even reverse their bone loss!
So if you’re ready to take control of your health and well-being, I invite you to join me for one of my live yoga therapy classes. Together, we’ll explore the power of yoga to help you live your best life at any age.
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I have watched all of your classes. It has become part of my weekly schedule. I have set up a dedicated yoga room in my house. On a positive side I am taking a lot more Yoga classes, which makes me feel better and it makes for a happier wife.
My biggest take away from her is the meditation we do at the beginning and end of class and I use it for everything. I realize that my default setting is fight or flight mode and to recognize that I am in that mode and to calm down and breath thoughtfully has been a godsend and has been profound. I have lost over 115 pounds, which I attribute to the mindfulness, truly.
I have seen significant improvement in my core strength, balance and overall flexibility. Her Guided Imagery at the beginning of class puts you in a relaxed state and ready to focus on the Yoga poses. Debi is a true and caring professional! Her knowledge and understanding of the body and how it works and her Yoga expertise are truly outstanding. I never wanted to do Yoga before and now I wouldn’t think of missing Debi’s classes.
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The Youtube Live classes are all donation-based so you can come try out a class or two and get a feel for the pace of the classes. Each class has strong and safe movement, breath work and meditation for you to be strong and healthy in your body and mind.
The Zoom classes are through Torrance Memorial Medical Center and require a signup for each session.
Live Weekly Schedule
Yoga for Osteoporosis-Torrance Memorial Medical Center on Zoom Tuesday 11-12:15 PDT
Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. Breath work and guided meditation to help manage stress. Floor, chair and standing poses. The number to call is 310-517-4711 or you can register online
Yoga for Wellness: Wednesday 9:30am - 10:45am pst on Youtube Live
This class focuses on structural alignment, strength, flexibility to maintain a good range of motion to stay mobile and pain free. Most of the practice is on the floor, on all fours and sometimes in a chair. The transitions are slow and manageable and I accommodate for those who attend. We also practice breath work and stress management techniques.
Chair Yoga for Osteoporosis on Zoom Wednesday 11-12:00 pm PST
This chair practice will be a strong class in a chair to strengthen your body, bones and balance! This is not an easy or beginner class (unless you need that) and the focus is on spinal alignment, posture and poses specifically designed to strengthen your muscles and bones for proper alignment. Good posture is a key of fall and fracture prevention. The number to call is 310-517-4711 or you can register online.
Yoga for Osteoporosis: Thursday 11am -12:15pm pst on Youtube Live
Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. Breath work and guided meditation to help manage stress. Floor, chair and standing poses. This class is on YouTube Live and is donation-based.
Yoga for Stress Reduction: Saturday: 9:30am - 10:45am pst on Youtube Live
This class will focus on releasing the physical and mental tension held in our body and mind from stress. Physical movements and postures to gently increase strength, flexibility, balance, stability for joint health, breathing habits and restoring vital energy to the body and mind. We will also practice breath work and meditation to help calm your nervous system. We are mainly on the floor and sometimes standing or in a chair. All levels are welcome.
Get live class alerts Wednesdays, Thursdays & Saturdays
A donation is optional, and if you enjoy the classes please donate below.
About Debi Robinson
I am a Certified Yoga Therapist and Health Coach. I love to garden, cook and travel to Scotland, the home of my ancestors, and Bali and India where there is so much peace, beauty and love.
At 51, I had a total hip replacement and understand what it feels like to be handicapped, worried and sad and what it takes to build up strength and balance in our body, bones and mind. This experience inspired me to study with Loren Fishman MD, to learn about bones and joints and how to be safe in my body as I was healing and with those I work with. I became certified to teach Yoga for Osteoporosis with him because his study proves that yoga reverses osteoporosis, he is brilliant, and he loves yoga.
Since 2010, my focus has been on teaching the tools of yoga therapy to counter the functional loss we experience as we age and especially bone density loss in Osteoporosis.