Weekly Classes on Youtube Live & Zoom

I offer weekly live classes on Youtube Live & Zoom to guide you through safe movement, breath and meditation for you to stay strong and healthy in your body and mind. The Youtube Live classes are all donation-based.  The Zoom classes are through Torrance Memorial Medical Center. It is important to preserve the strength in your body and mind and to learn how to manage your stress to live an active life and to be happy and I am here to guide you every week. 

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Live Weekly Schedule

Yoga for Osteoporosis-Torrance Memorial Medical Center on Zoom Tuesday 11-12:15 PDT

Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. Breath work and guided meditation to help manage stress. Floor, chair and standing poses. The number to call is 310-517-4711 or you can register online

Yoga for Wellness: Wednesday 9:30am - 10:45am pst on Youtube Live

This class focuses on structural alignment, strength, flexibility to maintain a good range of motion to stay mobile and pain free. Most of the practice is on the floor, on all fours and sometimes in a chair. The transitions are slow and manageable and I accommodate for those who attend. We also practice breath work and stress management techniques. This class is donation-based.

Yoga Therapy Chair: Strength, Balance & Posture on Zoom Wednesday 11-12:15 pm PST

We will practice yoga in a chair in the comfort of your own home on Zoom. We will practice poses specifically designed to strengthen your muscles and bones and support balance and proper alignment. We will also practice stress management through breath work and meditation. The number to call is 310-517-4711 or you can register online.

Yoga for Osteoporosis: Thursday 11am -12:15pm pst on Youtube Live

Poses to stimulate bone growth; especially in the hip, spine, pelvis and wrist. A focus on improving strength and flexibility in the muscles of posture, joint stability and coordination with attention on balance and posture to aid in fall prevention. Breath work and guided meditation to help manage stress. Floor, chair and standing poses. This class is on YouTube Live and is donation-based.

Yoga for Stress Reduction: Saturday: 9:30am - 10:45am pst on Youtube Live

This class will focus on releasing the tension held in our body and mind from stress. Physical movements and postures to gently increase strength, flexibility, balance, stability for joint health, breathing habits and restoring vital energy to the body and mind. We will also ground our energy mentally and practice breath work and meditation to help calm your nervous system. We are mainly on the floor and sometimes standing or in a chair. All levels are welcome. This class is donation-based.

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Check out Some Recorded Live Classes

Debi Robinson Credentails

About Debi Robinson

I am a Certified Yoga Therapist and Health Coach. I love to garden, cook and travel to Scotland, the home of my ancestors, and Bali and India where there is so much peace, beauty and love.

At 51, I had a total hip replacement and understand what it feels like to be handicapped, worried and sad and what it takes to build up strength and balance in our body, bones and mind. This experience inspired me to study with Loren Fishman MD, to learn about bones and joints and how to be safe in my body as I was healing and with those I work with. I became certified to teach Yoga for Osteoporosis with him because his study proves that yoga reverses osteoporosis, he is brilliant, and he loves yoga. 

Since 2010, my focus has been on teaching the tools of yoga therapy to counter the functional loss we experience as we age and especially bone density loss in Osteoporosis.

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