Stronger Bones, Healthier Aging: Live Weekly Yoga Therapy Classes for Osteoporosis
Starting June 11th, 2023, classes are going hybrid live in-person and online on Zoom through Torrance Memorial Medical Center. You can sign up for either a 4-week or 8-week session.
There will be one YouTube Live class Yoga Therapy for Osteoporosis on Thursdays from 11 am-12:15 pm PT and they are donation-based so you can come try out a class or two and get a feel for what is being offered.
Each class has strong and safe movement, breath work and meditation for you to be strong and healthy in your body and mind.
See full class schedule with links to sign up below.
Live Weekly Schedule
There is no Zoom option for this class.
Get live class alerts on Thursdays
A donation is optional, and if you enjoy the classes please donate below.
About Debi Robinson
I am a Certified Yoga Therapist and Health Coach. I love to garden, cook and travel to Scotland, the home of my ancestors, and Bali and India where there is so much peace, beauty and love.
At 51, I had a total hip replacement and understand what it feels like to be handicapped, worried and sad and what it takes to build up strength and balance in our body, bones and mind. This experience inspired me to study with Loren Fishman MD, to learn about bones and joints and how to be safe in my body as I was healing and with those I work with. I became certified to teach Yoga for Osteoporosis with him because his study proves that yoga reverses osteoporosis, he is brilliant, and he loves yoga.
Since 2010, my focus has been on teaching the tools of yoga therapy to counter the functional loss we experience as we age and especially bone density loss in Osteoporosis.