Stronger Bones, Healthier Aging: Live Weekly Yoga Therapy Classes for Osteoporosis
Join our specialized Yoga Therapy sessions, specifically designed for individuals with osteoporosis or osteopenia. Under the expert guidance of Debi Robinson, a distinguished yoga therapist and bone health expert, these classes aim to teach you how to enhance muscle strength, bone density, and balance safely and effectively, whether you prefer the convenience of virtual participation via Zoom or the community atmosphere of in-person attendance at the Torrance Memorial Medical Center in Torrance, California.
Our Yoga Therapy for Osteoporosis class, streamed live on YouTube every Thursday from 11 am to 12:15 pm PT, offers a donation-based introduction to our evidence-based techniques, ensuring you can start strengthening your bones and improving your balance in each class. Join us to navigate your path to stronger bones and a more balanced life with confidence.
Live Weekly Schedule
There is no Zoom option for this class.
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A donation is optional, and if you enjoy the classes please donate below.
About Debi Robinson
I am a Certified Yoga Therapist and Health Coach. I love to garden, cook and travel to Scotland, the home of my ancestors, and Bali and India where there is so much peace, beauty and love.
At 51, I had a total hip replacement and understand what it feels like to be handicapped, worried and sad and what it takes to build up strength and balance in our body, bones and mind. This experience inspired me to study with Loren Fishman MD, to learn about bones and joints and how to be safe in my body as I was healing and with those I work with. I became certified to teach Yoga for Osteoporosis with him because his study proves that yoga reverses osteoporosis, he is brilliant, and he loves yoga.
Since 2010, my focus has been on teaching the tools of yoga therapy to counter the functional loss we experience as we age and especially bone density loss in Osteoporosis.