Osteoporosis Without Medication? What You Need to Know Before You Decide
After an osteopenia or osteoporosis diagnosis, where do you start? In this solo episode, Debi Robinson explains how gut health, movement, sleep, nutrition, and informed choices build stronger bones—beyond medications and supplements.
Is Your Bedroom Putting Your Bones At Risk? Toxins, Falls & Fracture Prevention
Healthy home designer Deb DiMare joins Debi Robinson to explain how hidden household toxins and bedroom fall risks affect bone health—and the simple, non-toxic design changes that support safer, healthier aging.
Why Hormone Therapy Isn’t One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay
Nurse practitioner and hormone specialist Lori Finlay joins Debi Robinson to explain why hormone therapy isn’t one-size-fits-all—and how optimizing BHRT alongside strength training, nutrition, and lifestyle supports stronger bones.
Osteoporosis Without Medication? What You Need to Know Before You Decide
After an osteopenia or osteoporosis diagnosis, where do you start? In this solo episode, Debi Robinson explains how gut health, movement, sleep, nutrition, and informed choices build stronger bones—beyond medications and supplements.
Is Your Bedroom Putting Your Bones At Risk? Toxins, Falls & Fracture Prevention
Healthy home designer Deb DiMare joins Debi Robinson to explain how hidden household toxins and bedroom fall risks affect bone health—and the simple, non-toxic design changes that support safer, healthier aging.
Why Hormone Therapy Isn’t One-Size-Fits-All: Customizing BHRT for Stronger Bones | Lori Finlay
Nurse practitioner and hormone specialist Lori Finlay joins Debi Robinson to explain why hormone therapy isn’t one-size-fits-all—and how optimizing BHRT alongside strength training, nutrition, and lifestyle supports stronger bones.
Why Listeners Love Us
I have really enjoyed listening to all of Debi’s episodes. She has great speakers on various topics. She is so knowledgeable on this topic and explains things in a way that the average person can understand. I feel so lucky to have found this podcast. Highly recommend.
A few years ago I was diagnosed with a parathyroid issue that took over four years to diagnose. Because of that my bones were compromised and I now have osteoporosis and osteopenia. I have listened to most of Debi's podcasts and I love them all. I am grateful for these, because now I know I can get my bones stronger without medication. I also love that she interviews doctors that support this.
I just listed to this Podcast from Debi and she always impresses me! I learn so much from her podcasts. My body feels so much better taking her classes!! Thank you Debi you are a blessing!
After getting my diagnosis, I was freaked out. Other podcasts and other programs but finding Debi and her program and this podcast has changed my life. The only thing my doctors wanted to do for me was put me on medication. I am confident for taking this step before that one is what is going to heal me. I have met women whose bones are breaking and have no idea what is happening with their bodies. Of course I tell them about the podcast! I feel so confident and good about taking care of myself and it’s all because of Debi. Thank you, thank you thank you.