Kim Vopni is redefining women’s health by shifting the conversation around pelvic floor dysfunction, osteoporosis prevention, and long-term mobility. A certified fitness professional, published author, and women’s health educator, she helps women apply functional movement, alignment, and strength training to combat incontinence, prolapse, and osteoporosis. From struggling with leaks and instability to helping thousands of women regain confidence in their bodies, Kim knows firsthand that pelvic floor health is about so much more than just Kegels.

For decades, we’ve been told that osteoporosis is just a part of aging, but that’s outdated thinking. The reality? Bone loss is driven by stress, metabolic conditions, gut health, and even the medications prescribed to ‘treat’ it. You have more control over your bone health than you think.

Dr. Aimie Apigian is a powerhouse in trauma healing and the creator of The Biology of Trauma methodology. As a physician and researcher, she’s on a mission to expose the hidden ways trauma and chronic stress steal your energy, deplete your minerals, and weaken your bones. In this episode, we uncover the connection between stress, trauma, and bone loss—and what you can do to break free from the cycle of breakdown and start rebuilding.

Dr. Brandy Cummings is a powerhouse in functional medicine. A specialist in chronic illness and toxic exposure, she has built a thriving practice while helping women reclaim their health and vitality. Her journey began when she faced debilitating fatigue, brain fog, and bone weakness—only to discover that mold toxicity was at the root of it all. After years of struggling with symptoms that conventional medicine failed to explain, she took matters into her own hands, diving deep into functional medicine to uncover the hidden impact of mycotoxins on the body.

I can’t believe we’ve hit our 100th episode! And what better way to celebrate than by exposing over 100 hidden factors that contribute to bone loss—because let’s be real, the conventional approach to bone health just isn’t cutting it.

In this episode of Stronger Bones Lifestyle, I sit down with Dr. Angie Martinez, an advanced functional medicine doctor who helps women uncover the root causes of their osteoporosis. Dr. Martinez shares her unique approach to bone health, focusing on biochemical and metabolic balance instead of the conventional pill-for-the-disease model. If you’ve ever felt frustrated, dismissed, or bullied into taking medication without understanding why your bones are weakening, this episode is for you.