How Heidi Transformed Her Bone Health Naturally – Healthy Gut Healthy Bones Success Story
How Heidi Dumas took control of her bone health naturally through lifestyle, education, and root-cause healing
The Best And Worst Of Bone Health In 2026
I believe we are living in both the best and the worst times in women’s bone health history.
The worst—because women are more frightened, confused, pressured, and overwhelmed than ever before.
But also the best—because women finally have access to information, community, research, and natural strategies that were never widely discussed before.
Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)
What if bone loss wasn’t just about aging?
What if your bones were actually giving you important information about your overall health—and you simply weren’t taught how to listen?
Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)
What if I told you osteoporosis isn’t necessarily permanent?
That it’s not just something that “happens” as you age… but something you can actually influence?
Because for years, women have been told:
“Your bones are thinning. Here’s a medication.”
But what if that’s only part of the story?
Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
What if you were told you had low bone density… and your only option was a pill?
For so many women, that’s exactly what happens.
But what if there was another option—one that supports your bones without medication?
In this episode, I sat down with Laura Yecies, CEO of OsteoBoost, to explore a new FDA-cleared, non-drug wearable designed to support bone health—and what it could mean for women like you.
Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
If you’ve ever felt frustrated by stubborn belly fat or constant bloating, I want you to pause for a moment and consider this:
What if it’s not about eating less… or trying harder?
What if your body is actually trying to communicate something deeper?
Because in midlife, that belly—and that bloating—is often a signal, not the problem itself.
How Heidi Transformed Her Bone Health Naturally – Healthy Gut Healthy Bones Success Story
How Heidi Dumas took control of her bone health naturally through lifestyle, education, and root-cause healing
The Best And Worst Of Bone Health In 2026
I believe we are living in both the best and the worst times in women’s bone health history.
The worst—because women are more frightened, confused, pressured, and overwhelmed than ever before.
But also the best—because women finally have access to information, community, research, and natural strategies that were never widely discussed before.
Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)
What if bone loss wasn’t just about aging?
What if your bones were actually giving you important information about your overall health—and you simply weren’t taught how to listen?
Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)
What if I told you osteoporosis isn’t necessarily permanent?
That it’s not just something that “happens” as you age… but something you can actually influence?
Because for years, women have been told:
“Your bones are thinning. Here’s a medication.”
But what if that’s only part of the story?
Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
What if you were told you had low bone density… and your only option was a pill?
For so many women, that’s exactly what happens.
But what if there was another option—one that supports your bones without medication?
In this episode, I sat down with Laura Yecies, CEO of OsteoBoost, to explore a new FDA-cleared, non-drug wearable designed to support bone health—and what it could mean for women like you.
Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
If you’ve ever felt frustrated by stubborn belly fat or constant bloating, I want you to pause for a moment and consider this:
What if it’s not about eating less… or trying harder?
What if your body is actually trying to communicate something deeper?
Because in midlife, that belly—and that bloating—is often a signal, not the problem itself.
Why Listeners Love Us
I have really enjoyed listening to all of Debi’s episodes. She has great speakers on various topics. She is so knowledgeable on this topic and explains things in a way that the average person can understand. I feel so lucky to have found this podcast. Highly recommend.
A few years ago I was diagnosed with a parathyroid issue that took over four years to diagnose. Because of that my bones were compromised and I now have osteoporosis and osteopenia. I have listened to most of Debi's podcasts and I love them all. I am grateful for these, because now I know I can get my bones stronger without medication. I also love that she interviews doctors that support this.
I just listed to this Podcast from Debi and she always impresses me! I learn so much from her podcasts. My body feels so much better taking her classes!! Thank you Debi you are a blessing!
After getting my diagnosis, I was freaked out. Other podcasts and other programs but finding Debi and her program and this podcast has changed my life. The only thing my doctors wanted to do for me was put me on medication. I am confident for taking this step before that one is what is going to heal me. I have met women whose bones are breaking and have no idea what is happening with their bodies. Of course I tell them about the podcast! I feel so confident and good about taking care of myself and it’s all because of Debi. Thank you, thank you thank you.