Health Coaching Packages

Are you searching for ways to manage Aging and Osteoporosis Naturally?

Are you frustrated going to doctors and receiving symptom management with medications which is a band aide and doesn’t offer a true deep shift in your overall health and wellness? You need to uncover the “Why” to get to the root cause of why your body is breaking down in the first place.

I help hard working educated individuals who are noticing a decline in their health as they get older to naturally slowdown and reverse the aging process so they can feel healthy and strong by:

  • Identifying and removing factors that fuel the aging process so you can maintain good health for as long as possible.
  • Food is Medicine – Figuring out what foods are helpful for your body so you can look and feel younger.
  • Empowering you to take your health into your hands!

If you would like to discuss your situation and see if private sessions are right for you, please click on the link below to schedule a free 15 minute Zoom call.

I want to help you get to the root cause of the imbalance in your body and to learn the right methods that will transform your health.

Do you want to...

Wellness Programs

Stop the madness of trial and error and guessing what supplements to take or foods eat to make yourself feel better and learn an individualized program customized for you! We need to weed out the bad stuff, feed the good stuff and plant seeds for optimal health.

Do you have a diagnosis of Osteoporosis?

I help those with bone density issues who are looking for alternatives to medications gain access to labs and resources to balance their minerals, repair digestion and the factors that contribute to bone density loss so they can build strong healthy bones.

Key turning points in my health journey that lead to my better health today. I ran 5 functional labs to look deep to find imbalances in my body systems and found areas to support to improve:

  • Digestion and nutrient absorption
  • Detoxification
  • Hormone production and clearance
  • Food sensitivities
  • Blood sugar regulation- Key player in aging!
  • Balancing minerals

Private Health Coaching Programs

Are you frustrated with a diagnosis (osteoporosis) or condition (aging) and want to be as natural as possible and avoid medication? Medication for Osteoporosis doesn’t work to strengthen your bones, muscles, joints, balance, coordination or for fall prevention and these are all important if you have Osteoporosis! I have access to functional labs to get to the root cause of your issues. Labs in a traditional physician’s office are looking for illness and Functional labs are looking for “Are you as healthy as you can be?” I will then create a personalized program for you to follow to take charge of your bone health and aging. The best way to achieve this is through, nutrition, daily micro movements, rest and deep restorative sleep, present moment living with deep breathing and developing a mindset to add self-care into your life every day.

Getting Older Doesn’t Have to Mean Sick, Weak and Fragile

I will help you feel confident and empowered to realize that your health and how you age is in your own hands!

Balance Your Minerals

This package is for those who need guidance in all areas of their life to create new habits, behaviors and a lifestyle to get improve energy, sleep, brain functioning and get out of walking in quicksand. *No labs in this package

Balance Your Minerals

1 80- minute intake session followed by 5 45-minute sessions ~3-4 months.
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Balance your Minerals & Hormones

This package includes access to 3 functional labs to look at stress and hormones, minerals, heavy metals and food sensitivities. With this information and an intake process will uncover healing opportunities.

Balance Your Minerals & Hormones

Extensive 80- minute intake session, 11 45-minute sessions to step by step cultivate optimal health
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Stronger Bones Transformation

This package is for those who have a diagnosis of Osteoporosis or Osteopenia and want to treat it naturally without medication. There are 5 functional labs that will look at: stress and hormones, minerals and toxins, food sensitivities, gut health and nutrient optimization and a customized metabolic diet.

Stronger Bones Transformation

18 Coaching session over 6-9 months to help you cultivate stronger bones and stop the process that break them down with a lifestyle transformation.
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I want to help you get to the root cause of the imbalance in your body and learn the right methods that will transform your health.

If you are ready to work on your health to Manage Osteoporosis and/or Aging I am here to help you do it! I’d love to have a conversation to see how I can support and empower you to find the program that is just right for you!

Student Testimonials

I have taken yoga for osteoporosis with Debi twice a week for 5 years. I have had osteoporosis for years and after taking her classes I no longer have osteoporosis in my back, and my hip bone density has improved. The poses also help with balance, strength, stronger bones and mindset I look forward to class each week.
Sharon
“Debi, your classes have been so wonderful during this at home time. I feel so fortunate that I came upon you, I might've been googling around and I had heard about "yoga for osteoporosis" and there you were!! It's made a huge difference; I feel like I'm getting stronger. I think I told you, I'm turning 70 in January, and I've done yoga on and off since I was 19. But hadn’t been able to do it for at least 5 years, due to wrist problems, pain travelled up my arm all the way to my shoulder and neck. Now I’m now able to do the poses without any pain radiating!!”
Martha
RN, Midwife
My biggest take away from her is the meditation we do at the beginning and end of class and I use it for everything. I realize that my default setting is fight or flight mode and to recognize that I am in that mode and to calm down and breath thoughtfully has been a godsend and has been profound. I have lost over 115 pounds, which I attribute to the mindfulness, truly.
Teresa

Balance Your Minerals

6 Coaching Sessions

  • Mineral & Toxins Panel
  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Lifestyle Factors
  • Medical History
  • One 80-minute results review DRESS for health success recommendations (phone/video call)
  • Five 45-minute follow up session (phone/video call)
  • Complimentary 15-minute post program follow up
  • Up to 3 mid-session check in emails
  • Precision Analytica Dutch- Cortisol & Hormone Panel
  • BioHealth 101- Metabolic Profile (Liver, Digestion, Aging)
  • Diagnostic Solutions GI Map- Gut Bacteria, Parasite, Yeast & Health Screen
  • Oxford Biomedical MRT Food Sensitivities
  • Cyrex Array #10 Food Sensitivities
  • Comprehensive Metabolic Typing

    * HSA cards may be used as payment for the lab fee portion of the test
  • Mineral & Toxins Panel

  • Cortisol & Hormone Panel

  • Food Sensitivities Panel

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Lifestyle Factors
  • Medical History
  • One 80-minute results review DRESS for health success recommendations (phone/video call)
  • Two 45-minute supplement review (phone/video call)
  • Nine 45-minute follow up session (phone/video call)
  • 12 total sessions which include reassessments
  • Up to 10 mid-session check in emails
  • 6-8 months: One 45-minute session
     
    Note: includes any elected lab retesting results and questionnaires

Balance Your Minerals & Hormones

12 Coaching Sessions

Stronger Bones Transformation

18 Coaching Sessions

  • Mineral & Toxins Panel

  • Cortisol & Hormone Panel

  • Food Sensitivities Panel

  • Gut Health & Nutrient Optimization Panel

  • Adrenal Stress Causes
  • Adrenal Stress Indicators
  • Lifestyle Factors
  • Medical History
  • One 80-minute results review DRESS for health success recommendations (phone/video call)
  • Two 45-minute supplement review (phone/video call)
  • Two nutrient review sessions 45-minute follow up session (phone/video call)
  • Five strength building yoga therapy sessions
  • Eight health success recommendations
  • 18 total sessions to include reassessments
  • Up to 10 mid-session check in emails
  • 6-8 months: One 45-minute session

    Note: includes any elected lab retesting results and questionnaires

(NOTE: I don’t diagnose or treat any specific conditions or focus on symptoms.  I help you to identify the underlying causes of stress on the body that are creating an imbalance in the hormone, gut, immune and other systems of the body.  I then teach you a model of self-care to stay healthy for the rest of your life.  All recommendations are voluntary in application and consulting with your physician is always recommended.)

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Client Intake Form

If you have scheduled a private session or 15 minute consultation it would be helpful for you to take a few minutes and fill out the Client Intake Form to help me get a better understanding of your history and issues you are experiencing.

Debi Robinson Credentails

About Debi Robinson

I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.

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