Yoga Therapy Packages

Are you living a pain free, full and active life?

If you have issues in your tissues, a diagnosis of osteopenia or osteoporosis or have developed dysfunctional movement patterns that limit how you are living your life I can help you regain balance in your body and mind.

In private sessions the practice will be customized for your specific needs or issues so you can overcome them and get back on track. I will share tools of movement, breath, mindfulness and meditation to help you develop your own safe, daily self-care regime so you can live a strong and healthy life. 

I healed myself from a place of being handicapped and broken with a very limited range of motion so I understand how that feels. After my total hip replacement I slowly put Humpty Dumpty (I say this lovingly) back together again. I traveled to India and visited the Taj Mahal 6 months after my surgery, and I know that my yoga practice helped me achieve this. Today I live pain free and I travel all over the world!

My goal is to empower you to heal yourself. I will guide you and share methods for you to change your life!

Do you need to...

  • Strengthen your bones
  • Overcome pain
  • Uncover dysfunctional patterns
  • Retrain yourself back to function
  • Improve your emotional well being
  • Gain energy
  • Gain strength and muscle mass
  • Improve sleep
  • Lose weight
  • Learn how to manage stress

Private Yoga Therapy Programs

If you have a diagnosis of osteoporosis that makes you feel breakable and fragile and are looking for alternatives to medications to manage your condition , I will show you how you can do this! I will help you create a daily practice of nutrition, movement, breath and mindset to improve many aspects of bone health. I will teach you a proven method I have taught since early 2014 with tremendous success to strengthen bones, muscles, joints and increase your confidence. These are my programs I created for you to take your health into your own hands!

Strong Bone Health Lifestyle 3 Sessions

This is a perfect package for someone who has a movement practice in their life and needs guidance of how to incorporate safe movements and those to avoid if they have a diagnosis of osteoporosis. The focus will be on improving bone health, strength and balance.

Strong Bone Health Lifestyle - 3 Sessions

Extensive 90-minute Intake Session 2 Ongoing Session to Continue Learning
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Stronger Bone Health Lifestyle - 5 Sessions

This is a perfect package for someone who needs guidance as they learn how to incorporate safe ways to add movement into their life which will improve bone health, strength and balance. You will also learn what needs to be removed from your life to keep you bones healthy.

Stronger Bone Health Lifestyle 5 Sessions

Extensive 90-minute Intake Session 3 Ongoing Sessions 90 Minute Final Assessment
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Strongest Bone Health Lifestyle - 9 Sessions

This is a perfect package for someone who has a diagnosis of Osteoporosis and wants to develop a safe way to work on improving bone density, strength and balance everyday with Yoga Therapy Program I created influenced by Dr Loren Fishman.

Strongest Bone Health Lifestyle - 9 Sessions

2 Extensive 90-minute Intake Sessions 7 Ongoing Sessions A few Customized Home Practices
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Single Sessions

This is for a one-time session with a brief intake and guidance for a short practice according to your needs for healing. This can also be an a la carte item to add on to other packages.

60 Minutes
90 Minutes

Student Testimonials

I have taken yoga for osteoporosis with Debi twice a week for 5 years. I have had osteoporosis for years and after taking her classes I no longer have osteoporosis in my back, and my hip bone density has improved. The poses also help with balance, strength, stronger bones and mindset I look forward to class each week.
Sharon
“Debi, your classes have been so wonderful during this at home time. I feel so fortunate that I came upon you, I might've been googling around and I had heard about "yoga for osteoporosis" and there you were!! It's made a huge difference; I feel like I'm getting stronger. I think I told you, I'm turning 70 in January, and I've done yoga on and off since I was 19. But hadn’t been able to do it for at least 5 years, due to wrist problems, pain travelled up my arm all the way to my shoulder and neck. Now I’m now able to do the poses without any pain radiating!!”
Martha
RN, Midwife
My biggest take away from her is the meditation we do at the beginning and end of class and I use it for everything. I realize that my default setting is fight or flight mode and to recognize that I am in that mode and to calm down and breath thoughtfully has been a godsend and has been profound. I have lost over 115 pounds, which I attribute to the mindfulness, truly.
Teresa

If you would like to discuss your situation and see if private sessions are right for you, please click on the link below to schedule a free 15 minute Zoom call.

Schedule 15 Minute Free Consultation

Strong Bone Health Lifestyle

3 Sessions

Schedule 15 Minute Free Consultation
  • Intake to uncover issues and points of weakness, tightness or dysfunction
  • Movement practice customized for your needs to build bone strength
  • Guided relaxation
  • Stress Management tools
  • Check in to answer any questions
  • Modifications when necessary
  • Add more movement when you are ready to proceed
  • Guided relaxation
  • Stress Management tools
  • Create a home practice
  • Reassess your needs each session
  • Modifications when necessary
  • Links for guided practices to follow at home
  • Links to audio for guided relaxation
  • Links to supportive materials
  • FREE access to a weekly guided osteoporosis yoga class led by me.
  • Handouts with information on Bone Health
  • Visual images to see how a pose is done
  • Customized Home Practice for you!
  • Intake to customize a program for your needs
  • Movement practice specific to you
  • Guided relaxation
  • Stress Management tools
  • Check in to answer any questions
  • Modifications when necessary
  • Add more movement when you are ready to proceed
  • Guided relaxation
  • Stress Management tools
  • Create a home practice
  • Reassess your needs each session
  • Modifications when necessary
  • Reassess your needs
  • Learn more daily movements off your mat
  • Stress Management tools
  • Modifications when necessary
  • Guided relaxation
  • Add movements once you are ready to proceed
  • Links for guided practices to follow at home
  • Links to audio for guided relaxation
  • Links to supportive materials
  • FREE access to a weekly guided osteoporosis yoga class led by me.
  • Handouts to help you stay on track
  • Visual images to see how a pose is done
  • Customized Home Practice for you
  • Nutrition Guide

Stronger Bone Health Lifestyle

5 Sessions

Schedule 15 Minute Free Consultation

Strongest Bone Health Lifestyle

9 Sessions

Schedule 15 Minute Free Consultation
  • Intake to customize a program for your needs
  • Guided relaxation
  • Stress Management tools
  • Movement practice customized for your needs
  • Check in to answer any questions
  • Modifications when necessary
  • Add more movement when you are ready to proceed
  • Guided relaxation
  • Stress Management tools
  • Learn more daily movements off your mat
  • Reassess your needs each session
  • Modifications when necessary
  • Reassess your needs
  • Create a new home practice
  • Stress Management tools
  • Modifications when necessary
  • Check in to stay on course
  • Guided relaxation
  • Stress Management tools
  • Modifications when necessary
  • Add movements once you are ready to proceed
  • Links for guided practices to follow at home
  • Links to audio for guided relaxation
  • Links to supportive materials
  • FREE access to a weekly guided osteoporosis yoga class to keep practicing.
  • Handouts to help you stay on track
  • Visual images to see how a pose is done
  • Customized Home Practice for you
  • Nutrition Guide to learn
  • A few customized home practices

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Client Intake Form

If you have scheduled a private session or 15 minute consultation it would be helpful for you to take a few minutes and fill out the Client Intake Form to help me get a better understanding of your history and issues you are experiencing.

INTAKE FORM
Debi Robinson Credentails

About Debi Robinson

I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.

Contact Me