Free Online Yoga Classes

With classes cancelled for the forseeable future I'll be offering regular online classes on Youtube Live. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.

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Aging Gracefully with Yoga

Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.

The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.

Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.

Debi Robinson
Yoga Therapist C-IAYT, E-RYT® 500, POLY & YACEP®

I’m happy to announce that I’m launching a podcast in early 2020. You can listen to the trailer to learn what it will be about and get ready to join me on this exciting journey. If there is anything you want me to focus on or questions that you would like addressed, please drop me a note by using the Contact Form below.

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About Debi Robinson

I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.

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