Reversing Bone Loss Naturally:
A Path to Strong Fracture-Resistant Bones For Life
Forget outdated DEXA scans and ineffective treatments. Discover how cutting-edge science and simple lifestyle changes can actually reverse your bone loss, putting you back in control of your bone health and future.
Medications & Your Bones: What You Need to Know - A Live Webinar with Orthopedic Surgeon Dr. Andy Bush, MD
Understand your options. Make informed decisions. Take control of your bone health journey.
Live Zoom Event - July 17th - 3-4:30pst
If you’ve been told to take a medication for osteoporosis, but you’re unsure what it really does—or whether it’s even the right choice for you—this webinar is for you.
What is the Cause of Your Bone Loss?
Discover the 7 root causes of osteoporosis in our free guide. Learn how removing these factors can reverse bone loss naturally. Take control of your bone health! Enter your email for instant access to this life-changing information and start strengthening your bones today! You will also join our newsletter and receive weekly emails with bone health recipes, stress reduction techniques, motivation ideas and yoga/exercise routines.
Transform Your Bone Health
The Healthy Gut Healthy Bones Program: Discover the True Root Causes of Your Bone Loss
Yoga Therapy For Bone Health Masterclass: A Complete Yoga Therapy System Designed Specifically for Osteoporosis and Osteopenia
Join the Stronger Bones Lifestyle Community: Share and Learn from like-minded Women and Bone Health Experts
Stronger Bones Lifestyle Podcast
Whether you’re just starting out with your journey of osteoporosis, or you’re looking for ways to take control of your body and bones as you age. This podcast is for you. Join me on the Stronger Bones Lifestyle podcast, and let’s take control of our bone health together.
Hear What My Clients Have to Say
Maria T.
Carrie S.
Janet G.
Nancy P.
Stephanie W.
Karen D.
Gail W.
Number one, I think I found the right instructor for clearing confusion and easing my mind with the wealth of knowledge and resources provided in this course. Debi's calm, thoughtful, unhurried approach and caring personality are keys to building confidence and motivation for me and probably for other participants, as well. As far as key take-aways regarding course content, I think Debi summed them up well In the email with the link to this survey. I am moving slower than most through the content due to my current circumstances. I was concerned about "keeping up" at first, but thanks to Debi's gentle approach and encouragement, I have relaxed and am taking small steps as I remember to "do SOMETHING each and every day" to stabilize, and hopefully, reverse my osteoporosis. I really like Debi's practical, specific suggestions that are easy to fit into my daily life, so perhaps that is a key take-away for me. I enjoy finding ways to include bone strengthening activities with my daily tasks.
After getting my diagnosis, I was freaked out. I had listened to other podcasts and other programs but finding Debi and her program and this podcast has changed my life. The only thing my doctors wanted to do for me was put me on medication. I have met women whose bones are breaking and have no idea what is happening with their bodies. Of course I tell them about the podcast! I feel so confident and good about taking care of myself and it’s all because of Debi. Thank you, thank you thank you.
Everything was pretty new, but I think having "access" to you makes all the difference....love the food info too. The resources you have provided have been invaluable!!!
I just finished listening to your latest podcast. Phenomenal. Thank you for all you do. Yesterday, I walked out of my doctors office once again, with my head spinning. I have had osteoporosis for several years. I am not on medication and unfortunately, I have just incurred a stress fracture in my tibia. (Micro) I always feel like I am a time bomb ready to shatter. I am in my 70’s but my heart feels like 60! I have attended your Thursday online class. After I heal, I am vowing to do more. I am a walker and yoga follower. I am swimming now also. I am so grateful for you and other's who share your philosophy.
I really enjoyed the group sessions. I thought the information was well presented and easily understandable. I liked the interaction with the other participants in the group discussion. I learned so much information from the sessions and the other participants.
Excellent program....the fact that you actually get to talk to Debi is amazing. No comparison to the "other" program I bought into - this one is so great. Debi is so supportive and knowledgeable. It is SO incredible to have a live person to help me. The journey can get lonely....Loved meeting the other women too, and looking forward to the Community getting up and running!!!Thank you Debi!!!
Debi's "Healthy Gut Healthy Bones" course provides comprehensive, timely, well-organized lessons and resources for those seeking help to deal with osteoporosis or osteopenia. She leads the class with a calm, caring demeanor, with practical suggestions, and she answers questions thoroughly and thoughtfully. She even provides demonstrations to provide a clear vision when helpful. Thank you, Debi, for the time and effort that you put into making this course meaningful and doable.
What’s The Real Cause Of Your Bone Loss?
Worried about fractures? Wondering if medication is your only option? Take this quiz to discover what else could be causing your bone loss.
HINT: Bone loss is not an inevitable part of aging!
Meet Debi
Join our Newsletter
Sign up for my newsletter to receive regular bone health lifestyle tips and advice to start making changes to stop losing bone density and to make the strength and quality of your bones better now!
I’ll send you my eBook on “How to Stop Feeling Weak, Fragile and Breakable and Take Control of Your Bone Health to Live The Life of Your Dreams!” via email once you sign up!
Video Library
Frequently Asked Questions About Bone Health
Debi Robinson, functional bone health expert, teaches that many women can slow or even improve bone loss by addressing the real reasons bones weaken. This means supporting digestion and gut health, reducing inflammation, balancing hormones, moving safely, and nourishing the body with absorbable nutrients. Bones are living tissue, so when you remove stressors and give the body what it needs, they can remodel. Learn more in her program Healthy Gut Healthy Bones.
A DEXA scan is the standard X-ray test that measures bone density at the hip and spine. A REMS (Radiofrequency Echographic Multi Spectrometry) scan uses ultrasound with no radiation to evaluate bone quality and micro-architecture. REMS can detect early structural changes that DEXA may miss, giving a fuller picture of bone health and strength.
These conditions are often silent at first. Early signs can include loss of height, posture changes, back pain, or small fractures from minor falls. Regular bone scans and paying attention to strength and balance changes help detect issues early so you can act before a fracture occurs.
The gut controls how well you absorb the minerals, protein, and vitamins that build bone. If digestion is weak or the microbiome is imbalanced, nutrients pass through unused. Healing the gut improves absorption and lowers inflammation, giving bones the building blocks they need. Debi teaches this in her Healthy Gut Healthy Bones Program.
Yes. Weight-bearing and resistance exercises stimulate new bone growth. Yoga therapy adds balance, alignment, and posture awareness—key to avoiding falls. Even gentle yoga, when taught safely, can rebuild strength and confidence for women with low bone density.
Dr. Loren Fishman developed 12 specific yoga poses shown to improve bone density when practiced correctly and consistently. Debi Robinson explains these poses and safety tips here: Dr. Fishman’s 12 Yoga Poses for Osteoporosis. Practicing with a trained yoga therapist ensures you move in a bone-safe way.
The Healthy Gut Healthy Bones Program is an online course where Debi Robinson teaches women to stop bone loss by healing the gut, reducing inflammation, and adding bone-specific movement. It includes step-by-step lessons, guides, and live Q&A sessions. Learn more here: Healthy Gut Healthy Bones.
The Stronger Bones Lifestyle Community is an online membership led by Debi Robinson. Members get yoga classes, live “Ask Debi Anything” sessions, monthly masterclasses, and a supportive space to stay accountable. Details here: Stronger Bones Lifestyle Community.