Bone Health (Osteoporosis) Lifestyle Zoom Course
Three Consecutive Weeks Beginning August 16th
Mondays 3-5 pm PDT
Learn about bone health, osteoporosis, the risks of fractures and what you can do to minimize your risk. A diagnosis doesn’t mean you will have a fracture. There are lifestyles and behaviors that contribute to the breakdown of many aspects in our body and you will learn what they are and the many ways that you can choose how you want to live. Health is a choice and you have the power to choose healthy and strong.
If you would like to discuss your situation and see if private sessions are right for you, please click on the link below to schedule a free 15 minute Zoom call.
In deep gratitude to all of my teachers for all their wisdom, knowledge, and guidance. Thank you for teaching me so that I may teach others to manifest health, happiness, and balance in their lives.
Bone Health (Osteoporosis) Lifestyle
Learn about bone health, osteoporosis, the risks of fractures and what you can do to minimize your risk in this interactive Zoom course for 3 consecutive weeks.
Bone Health (Osteoporosis) Lifestyle
There are lifestyles and behaviors that contribute to the breakdown of many aspects in our body and you will learn what they are and the many ways that you can choose how you want to live. Health is a choice and you have the power to choose healthy and strong.
Learn More
Donation-Based Weekly Classes on Youtube Live
All of my regular classes are on Youtube Live and Zoom. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.
Donation-Based Weekly Classes on Youtube Live
Since we can’t be in person physically I have been offering all of my classes on Youtube Live & Zoom. The Youtube Live classes are all donation-based. The Zoom classes are through Torrance Memorial Medical Center. We will still be together each week and I will share the wisdom of yoga so you can stay on top of preserving the strength in your body and mind. Be sure to sign up for my mailing list below to receive class reminders.
Class Schedule
Yoga Therapy Packages
If you have issues in your tissues, a diagnosis of osteopenia or osteoporosis or have developed a dysfunctional movement pattern that limits how you are living your life I can help you find balance in your body and mind.
Yoga Therapy Packages
As a Certified Yoga Therapist, I will share tools of movement, breath, mindfulness and meditation to help you develop your own daily self-care regime which is important to minimize pain and go against the aging process. I will teach you the tools to stay strong, limber and mobile in your body and find peace and balance in your mind.
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Aging Gracefully with Movement, Breath & Mindset
During this two-session series beginning in March, we will practice movement, meditation and breath work along with group discussion on how to age gracefully. All levels welcome.
Aging Gracefully with Movement, Breath & Mindset
Aging begins in our 30’s when the processes of degeneration overtakes our ability to rebuild and we lose our resiliency. This loss of resiliency includes many factors: diminishing hormones, muscle and bone loss and a shift in our physiology from the effects of stress and in particular chronic stress on our body and mind.
Learn More
Zoom Workshop Recording: Improve Your Bone Health
I hosted a FREE informative, interactive Zoom workshop on simple, everyday habits to improve your bone health in March 2021. I shared Lifestyle Medicine and Yoga Therapy techniques that have helped many of my clients and students develop strength, balance and confidence. Be sure to check out the recording on this workshop.
August 16th, 23rd & 30th 3pm - 5 pm PDT
Bone Health (Osteoporosis) Lifestyle Course
This is a live interactive course on Zoom for 3 consecutive weeks about bone health, osteoporosis, the risk of fractures and what you can do to minimize your risk. A diagnosis doesn’t mean you are fragile and destined for a fracture. There are lifestyles and behaviors that contribute to a breakdown in our body and bones and there are lifestyles and behaviors that will strengthen your body and bones. I will share what you need to add to your life and eliminate for the strongest bones possible! Health is a choice and you will have the tools and power to choose strong and healthy.
All of my regular classes are on Youtube Live and Zoom. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.
Donation-Based Weekly Classes
on Youtube Live
Private Sessions and Small Groups
For many of you, my weekly Youtube Live classes are a perfect way to continue a healthy yoga practice and you are able to chat with me and ask questions before and after each class.
If you need more attention and support, I would love to work with you privately to customize a practice for your specific needs. If you are experiencing an injury, limited range of motion, tightness, trouble managing stress, the wisdom in yoga therapy has many ways to heal these issues.
Aging Gracefully with Yoga
Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.
The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.
Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.
Debi Robinson
Yoga Therapist C-IAYT, YAECP®, POLY & Health Coach FDN-P
Yoga and Stress Management Online Course
Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health. Please join me in my Teachable.com online course.
About Debi Robinson
I am a Certified Yoga Therapist and can create a healing program for you incorporating mind body practices to optimize your health. I have insight and foresight of what it is like to have a body that is weak, broken and gets in the way of you living the life you want to live. I can help you in the way I helped myself through daily movements, eating a nutrient dense diet and learning to manage your stress to stop breakdown in your body. This will help free you from pain and suffering and set you up for a strong body and mind to live a full active life!
As a Certified Health Coach, I guide people who are ready to put in the necessary effort to get back on track. Those experiencing diminishing hormones, low energy and feeling blah get access to the right information and resources to rebuild health. Running functional labs to uncover hidden stressors and dysfunction behind the root cause of the imbalance in our body systems will stop the imbalance so you can regain function, energy, blood sugar regulation and lower “inflamaging”.
