I’m happy to announce that I’m launching a podcast in early 2020. You can listen to the trailer to learn what it will be about and get ready to join me on this exciting journey. If there is anything you want me to focus on or questions that you would like addressed, please drop me a note by using the Contact Form below.

I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.