Free Zoom Workshop: Improve Your Bone Health

Tuesday October 20: 2pm PST

In honor of World Osteoporosis Day October 20th, 2020 I am hosting a FREE informative, interactive Zoom workshop on simple, everyday habits to improve your bone health. I will share Lifestyle Medicine and Yoga Therapy techniques that have helped many of my clients and students develop strength, balance and confidence.  

Bone Health (Osteoporosis) Lifestyle Zoom Course

Four Consecutive Weeks Beginning January 19

Tuesdays @ 2-4pm pst

Learn about bone health, osteoporosis, the risks of fractures and what you can do to minimize your risk.  A diagnosis doesn’t mean you will have a fracture. There are lifestyles and behaviors that contribute to the breakdown of many aspects in our body and you will learn what they are and the many ways that you can choose how you want to live. Health is a choice and you have the power to choose healthy and strong.

Free Weekly Classes on Youtube Live

All of my regular classes are on Youtube Live and Zoom. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.

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Sign up for the newsletter to receive regular schedule updates for our weekly free Youtube Live yoga classes and other announcements, new video links and articles and blog suggestions.

Live Zoom Workshops

I’m excited to be offering workshops throughout the year.  Zoom workshops are similar to live workshops I’ve been offering for the past few years.  Check back regularly for updates on dates and times. 

Private Sessions and Small Groups

For many of you, my weekly Youtube Live classes are a perfect way to practice yoga and everyone gets to chat with me and ask questions before and after each class. If you need more attention and support, I would love to work with you privately to help you overcome whatever issue it is you may have. If you have pain or stiffness in your lower or upper back, neck, shoulders, knees, hips, wherever you may have that breakdown in your physical body, I can help you strengthen and lengthen, create space and mobility so that you can actually get back to a thriving, strong functional place in your body, and in your mind.

Aging Gracefully with Yoga

Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.

The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.

Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.

Debi Robinson
Yoga Therapist C-IAYT, YAECP®, POLY & Health Coach FDN-P

Yoga and Stress Management Online Course

Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health. Please join me in my Teachable.com online course.

Recent Yoga & Meditation Videos

In deep gratitude to all of my teachers for all their wisdom, knowledge, and guidance. Thank you for teaching me so that I may teach others to manifest health, happiness, and balance in their lives.

About Debi Robinson

I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind for stress management and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I use lifestyle medicine to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.

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