Aging Gracefully with Yoga

Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.

The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.  

Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.

Debi Robinson
Yoga Therapist C-IAYT, E-RYT® 500, POLY & YACEP®

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About Debi Robinson

I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.

In deep gratitude to all of my teachers for all their wisdom, knowledge, and guidance. Thank you for teaching me so that I may teach others to manifest health, happiness, and balance in their lives.


Aging Gracefully with Yoga
Wellness Journey
– Scotland 2020

A Wellness Journey of Scotland for 9 magical days and 8 nights.  We will explore this beautiful country and learn of its rich history, eat delicious foods, and practice yoga to help us age gracefully.

Only a few spots left!

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