Free Zoom Workshop: Improve Your Bone Health
Tuesday October 20: 2pm PST
In honor of World Osteoporosis Day October 20th, 2020 I am hosting a FREE informative, interactive Zoom workshop on simple, everyday habits to improve your bone health. I will share Lifestyle Medicine and Yoga Therapy techniques that have helped many of my clients and students develop strength, balance and confidence.
Osteoporosis Lifestyle Online Course
Four Consecutive Weeks Beginning November 10th
Tuesdays @ 2-4pm pst
Free Weekly Classes on Youtube Live
All of my regular classes are on Youtube Live and Zoom. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.
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Live Zoom Workshops
I’m excited to be offering two workshops in October. Both workshops are similar to live workshops I’ve been offering for the past few years. On Saturday, October 24th, from 2-4pm pst will be my workshop on Yoga Therapy for a Strong Healthy Back and on Tuesday, October 27th from 2-4pm pst will be my most popular workshop on Safe Yoga for Osteoporosis.
Private Sessions and Small Groups
Aging Gracefully with Yoga
Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.
The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.
Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.
Yoga Therapist C-IAYT, YAECP®, POLY & Health Coach FDN-P
Yoga and Stress Management Online Course
Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health. Please join me in my Teachable.com online course.
In deep gratitude to all of my teachers for all their wisdom, knowledge, and guidance. Thank you for teaching me so that I may teach others to manifest health, happiness, and balance in their lives.
About Debi Robinson
I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind for stress management and for the body to keep you strong, limber and mobile and out of pain or discomfort.
As a Certified Health Coach, I use lifestyle medicine to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.