I hosted a FREE informative, interactive Zoom workshop on simple, everyday habits to improve your bone health in March 2021. I shared Lifestyle Medicine and Yoga Therapy techniques that have helped many of my clients and students develop strength, balance and confidence. Be sure to check out the recording on this workshop.
This is a live interactive course on Zoom for 3 consecutive weeks about bone health, osteoporosis, the risk of fractures and what you can do to minimize your risk. A diagnosis doesn’t mean you are fragile and destined for a fracture. There are lifestyles and behaviors that contribute to a breakdown in our body and bones and there are lifestyles and behaviors that will strengthen your body and bones. I will share what you need to add to your life and eliminate for the strongest bones possible! Health is a choice and you will have the tools and power to choose strong and healthy.
All of my regular classes are on Youtube Live and Zoom. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.
For many of you, my weekly Youtube Live classes are a perfect way to continue a healthy yoga practice and you are able to chat with me and ask questions before and after each class.
If you need more attention and support, I would love to work with you privately to customize a practice for your specific needs. If you are experiencing an injury, limited range of motion, tightness, trouble managing stress, the wisdom in yoga therapy has many ways to heal these issues.
Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.
The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.
Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.
Yoga Therapist C-IAYT, YAECP®, POLY & Health Coach FDN-P
Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health. Please join me in my Teachable.com online course.
I am a Certified Yoga Therapist and can create a healing program for you incorporating mind body practices to optimize your health. I have insight and foresight of what it is like to have a body that is weak, broken and gets in the way of you living the life you want to live. I can help you in the way I helped myself through daily movements, eating a nutrient dense diet and learning to manage your stress to stop breakdown in your body. This will help free you from pain and suffering and set you up for a strong body and mind to live a full active life!
As a Certified Health Coach, I guide people who are ready to put in the necessary effort to get back on track. Those experiencing diminishing hormones, low energy and feeling blah get access to the right information and resources to rebuild health. Running functional labs to uncover hidden stressors and dysfunction behind the root cause of the imbalance in our body systems will stop the imbalance so you can regain function, energy, blood sugar regulation and lower “inflamaging”.