Hormone Balance: Cooking for Stronger Bones Masterclass

Sign Up Below for this FREE LIVE Masterclass
Wednesday July 16, 2025 @ 3pm - 4:30pm pst

Did you know that your hormones and bones are deeply connected — and that what you eat can help keep them both thriving?

Join me for this empowering cooking class where we’ll explore how to use food as medicine to support hormone balance, protect your bones, and nourish your gut health, all while enjoying delicious dishes you’ll love.

In this masterclass, you’ll discover:

  • The vital link between hormones and bone health—and why balanced hormones are essential for strong, fracture-resistant bones, especially during perimenopause, menopause, and beyond.
  • Hormone-balancing ingredients that help regulate estrogen, progesterone, and cortisol naturally—and how these same foods support gut health and lower inflammation, all crucial for bone strength.
  • Cooking techniques and recipes to keep your meals vibrant, flavorful, and hormone-friendly without sacrificing taste or enjoyment.
  • Practical tips on meal prep, food combinations, and kitchen shortcuts to make hormone-supportive eating easy and sustainable in your daily life.
  • Walk away inspired and confident to cook meals that nurture your hormones, bones, and gut—so you can feel your absolute best!

SIGNUP FOR THIS FREE WEBINAR

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This is for you if you want to:

  • Feel more balanced and energized throughout the day

  • Support your bone and hormone health naturally through food

  • Learn to cook meals that nourish your gut and reduce inflammation

  • Take control of your health through delicious, healing recipes

Hi, I'm Debi Robinson

I’m a certified Yoga Therapist and a Functional Health Coach helping women use natural approaches to taking control of their bone health. I also host the #1 podcast for Bone Health – The Stronger Bones Lifestyle.

I’m on a mission to change the way we think about osteoporosis — bone loss is not an inevitable part of aging. 

After my total hip replacement at 51, I found a path to rebuilding my bones, increasing my strength, and feeling confident enough to travel again. 

And I’ve helped thousands of women do the same!

Over the course of my journey, I’ve discovered little-known secrets and protocols to reverse bone loss by looking at the root causes deep inside where bone remodeling takes place.

My hip joint collapsed at 50 years old, and I felt like I couldn’t rely on my bones anymore.

I didn’t think my quality of life would be ripped away from me at such a young age.

I stopped moving much for fear of fracturing my hip. (I had it replaced, anyway.)

I gained 30 lbs, lost a lot of muscle, and felt hopeless.

I knew I had to do something.

Spending the next 40+ years in a body that didn’t work wouldn’t allow me to travel, play, and do everything that I loved.

Conventional medicine gave me a new hip, but could not help all of the other aspects of breakdown in my body that I needed to reverse.

I did NOT want to rely on potentially dangerous medications for the rest of my life.

(That was the ONLY option I was given.)

I already gave up thinking I’ll ever live an active life again — I did spin class 4 days a week, played tennis 5 days a week, and I ran 4-5 miles 6 days a week!

On the day of surgery, I told my orthopedic surgeon that the only thing I truly wanted was to walk again.

6 months later, I was climbing a mountain in India, and I couldn’t believe I got my freedom back.

Hiking that mountain was so profound for me. Not only did I get to walk, I got to hike.

And you know what else I got?

Confidence, strength, balance and a body that I could rely on.

I’m not worried about my bones anymore because I have control over what happens to them.

And I want to show you how you can do the same.

I know exactly what it’s like to feel fragile and breakable.

Debi Robinson Credentails