Stronger Bones for Life - Uncovering Your Root Causes of Bone Loss
Our bones are living tissue that is constantly remodeling every day. When the balance of cleaning up old bone and laying down new bone is equal, we have strong, dense bones; when it is out of balance, we experience bone loss.
Our daily lifestyle behaviors determine the outcome of our bone health. For example, the foods we eat or don’t eat, the movement we participate in throughout the day, a sedentary lifestyle, and our thoughts will all affect bone-building and bone breakdown.
Adopting a bone-building lifestyle daily is the key.