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Private Yoga Therapy Sessions
Private Yoga Therapy Sessions are perfect if you need refinement of your yoga practice or have issues in their body that you need to address.
If you have osteoporosis, private sessions will help you develop a customized self-practice to create deep, strong, safe forces for your bones to remodel.
Private Sessions include an individualized intake, assessment, and practice protocols customized specific to your body and needs.
Private Session Options
I recommend we start with a 45 minute session and for those of you who would like more one-on-one time I offer a 80 minute session too.
Please choose one of the options from the buttons below.
If you would like to discuss your situation and see if private sessions are right for you, please click on the link below to fill our an intake form and learn more about working together.
Student Testimonials
I have taken yoga for osteoporosis with Debi twice a week for 5 years. I have had osteoporosis for years and after taking her classes I no longer have osteoporosis in my back, and my hip bone density has improved. The poses also help with balance, strength, stronger bones and mindset I look forward to class each week.
Sharon
Thank you for all the great virtual yoga classes you are teaching! Proof that yoga is good for everyone, on any level from anywhere!
Thank you for your positive attitude, beautiful smile and embracing life.
Thank you for your positive attitude, beautiful smile and embracing life.
Shannon
My biggest take away from her is the meditation we do at the beginning and end of class and I use it for everything. I realize that my default setting is fight or flight mode and to recognize that I am in that mode and to calm down and breath thoughtfully has been a godsend and has been profound. I have lost over 115 pounds, which I attribute to the mindfulness, truly.
Teresa
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Client Intake Form
If you have scheduled a private session or 30- minute consultation it would be helpful for you to take a few minutes and fill out the Client Intake Form to help me get a better understanding of your history and issues you are experiencing.
About Debi Robinson
I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.
As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.