Feeling Weak, Fragile, and Breakable?
Your Path to Stronger, Fracture-Proof Bones Begins Now
Unlock Your Potential for Better Bone Health, Naturally
Imagine a life where you move with ease, strength, and confidence in your bones. Healthy Gut Healthy Bones empowers you with a comprehensive step-by-step, lifestyle approach to build stronger, fracture-resistant bones by focusing on the vital connection between gut health and bone health.
What You’ll Gain From the Program
- Practical Lifestyle Shifts: Learn sustainable changes that fit your life, optimizing bone density, mobility, and strength.
- Personalized Nutrition Plans: Follow meal plans, recipes, and tracking tools designed to support bone-building nutrient absorption.
- Community Support: Join a private community of women on the same journey to health, strength, and vitality.
- Live “Ask Me Anything” Sessions: Get personalized support through bi-monthly live Q&A sessions with Debi.
- Gut-Bone Connection: Discover the transformative link between a healthy gut and bone strength.
Is Healthy Gut Healthy Bones Right for You?
This program is designed for anyone looking to take control of their bone health naturally. If you’re ready to feel stronger, more confident, and empowered...
You’ve been diagnosed with osteoporosis or osteopenia
You’re looking for a natural approach to stop and reverse your bone loss.
You're looking for answers to "Why" you are losing bone
You’re on a mission to undercover the root causes of your bone loss.
You want to learn about safe exercises for bone health
You are afraid and unsure of how to safely exercise to strengthen your bones.
You’re hesitant about or want to reduce dependence on medications
You prefer to explore natural options before relying solely on medication.
You’re looking for expert guidance
You want structured, science-backed support from a program created by an expert in bone health.
You’re ready to make lasting changes
You’re committed to adopting new habits and strategies for a healthier lifestyle.
You want support and community
You value connection with others on a similar journey and want a supportive environment.
You want to feel confident and empowered
You’re tired of feeling limited and want to regain control and strength in your daily life.
You’re interested in personalized, actionable strategies
You want a step-by-step plan including dietary recommendations to support your bone health.
Hi, I'm Debi Robinson
I’m a certified Yoga Therapist and a Functional Health Coach helping women use natural approaches to taking control of their bone health.
I’m on a mission to change the way we think about osteoporosis — bone loss is not an inevitable part of aging.
After my total hip replacement at 51, I found a path to rebuilding my bones, increasing my strength, and feeling confident enough to travel again.
And I’ve helped thousands of women do the same!
Over the course of my journey, I’ve discovered little-known secrets and protocols to reverse bone loss by looking at the root causes deep inside where bone remodeling takes place.
My hip joint collapsed at 50 years old, and I felt like I couldn’t rely on my bones anymore.
I didn’t think my quality of life would be ripped away from me at such a young age.
I stopped moving much for fear of fracturing my hip. (I had it replaced, anyway.)
I gained 30 lbs, lost a lot of muscle, and felt hopeless.
I knew I had to do something.
Spending the next 40+ years in a body that didn’t work wouldn’t allow me to travel, play, and do everything that I loved.
Conventional medicine gave me a new hip, but could not help all of the other aspects of breakdown in my body that I needed to reverse.
I did NOT want to rely on potentially dangerous medications for the rest of my life.
(That was the ONLY option I was given.)
I already gave up thinking I’ll ever live an active life again — I did spin class 4 days a week, played tennis 5 days a week, and I ran 4-5 miles 6 days a week!
On the day of surgery, I told my orthopedic surgeon that the only thing I truly wanted was to walk again.
6 months later, I was climbing a mountain in India, and I couldn’t believe I got my freedom back.
Hiking that mountain was so profound for me. Not only did I get to walk, I got to hike.
And you know what else I got?
Confidence, strength, balance and a body that I could rely on.
I’m not worried about my bones anymore because I have control over what happens to them.
And I want to show you how you can do the same.
I know exactly what it’s like to feel fragile and breakable.
Real Results, Real Stories
Introducing the Healthy Gut Healthy Bones Program
This self-paced, online course combines structured modules, downloadable resources, interactive assessments, and live coaching sessions.
Each module includes video lessons, downloadable worksheets, meal plans, and self-assessment tools.
What do the Program Modules Include?
Module 1: Building Your Foundation for Bone Health
The first module sets the stage for lasting bone health. You’ll learn how essential it is to create a strong foundation by identifying your personal goals, understanding the core principles of bone health, and assessing your current lifestyle. We’ll cover initial steps like meal planning, supplement basics, and setting achievable goals that work with your everyday routine. This module ensures you’re fully prepared to make the most out of your journey to stronger bones and improved health.
Module 2: The Gut-Bone Connection Explained
In this module, we dive deep into the vital link between your gut health and bone strength. Discover how your digestive health directly impacts nutrient absorption, inflammation, and ultimately, your bone density. This module provides insights into nourishing your gut with the right foods, identifying any potential triggers, and exploring probiotics and other gut-supportive practices. By the end, you’ll understand why a healthy gut is key to achieving optimal bone health and learn strategies to support both.
Module 3: Removing Bone Health Dissolvers & Supporting Your Bone-Building Microbiome
This module uncovers the hidden factors that could secretly undermine your bone health, from inflammatory foods to environmental toxins lurking in everyday products. We’ll explore the fascinating world of bone-building bacteria and how these microscopic allies play a crucial role in maintaining strong, healthy bones. You’ll learn practical strategies to nurture your bone-supporting microbiome while removing common bone health saboteurs. You’ll discover how to create an optimal environment for your bones to rebuild and strengthen through actionable tips and targeted substitutions. This comprehensive approach addresses what to eliminate and what to nurture, empowering you to make informed choices that protect and enhance your skeletal health.
Module 4: Unlocking Bone Health Through Detoxification
In this eye-opening module, we explore the crucial yet often overlooked connection between environmental toxins and bone health. Discover how everyday toxins could secretly undermine your bone strength and learn practical strategies to protect and strengthen your skeletal system. We’ll dive deep into understanding the toxic burden’s impact on bone metabolism, explore essential detoxification pathways, and provide actionable steps to reduce toxic exposure. This module equips you with the knowledge and tools to support your body’s natural detoxification systems, helping you create an optimal environment for building and maintaining strong bones. From assessment techniques to practical implementation strategies, you’ll gain a comprehensive understanding of how to address this critical aspect of bone health that many traditional approaches overlook.
Module 5: Movement and Exercise to Build Bone Density
In this module, we focus on safe and effective ways to stimulate bone growth through movement. You’ll learn about weight-bearing exercises, resistance training, and balance techniques that are crucial for bone health. Designed to be accessible to all fitness levels, these movements target the hips, spine, pelvis, and wrists—areas prone to fracture. Practical routines and modifications ensure that you can safely build strength and support your bones, no matter where you’re starting from.
Module 6: Managing Stress and Supporting Bone Health Holistically
Our final module addresses the often-overlooked connection between stress and bone health. Chronic stress can deplete vital nutrients, disrupt sleep, and increase cortisol levels—all of which impact bone density. In this module, you’ll learn relaxation techniques, guided breathwork, and mindfulness practices to help you manage stress effectively. By integrating these tools into your routine, you’ll support not only your bones but your overall wellness, ensuring a balanced, sustainable approach to health.
What’s Included in Your Program
Expert Guidance
- Bi-weekly live Q&A sessions with me, your functional bone health expert
- Get your questions answered and receive personalized support
- All sessions recorded for your convenience
Complete Course Materials
- 8 comprehensive learning modules
- Step-by-step video lessons
- Downloadable handouts and guides
- Lifetime access to all materials and updates
Essential Resources
- Bone-building recipes and meal plans
- Anti-inflammatory diet guidelines
- Safe exercise recommendations
- Progress tracking tools
- Implementation strategies
Community Support
- Access to Stronger Bones Lifestyle Community
- Connect with women on the same journey
- Daily support and motivation
- Community-only content
Valuable Bonuses
- “Understanding Your DEXA” guide
- Bone-healthy shopping lists
- Supplement guidance
- Kitchen makeover guide
Frequently Asked Questions (FAQs)
What is the Healthy Gut Healthy Bones Program?
The Healthy Gut Healthy Bones Program is a comprehensive plan designed to help you take control of your bone health naturally. The program focuses on uncovering your root causes of bone loss and teaches you the habits and lifestyle necessary to strengthen your body, bones, and balance.
How does the program work?
The program is delivered over 4 months, with live group sessions on Zoom every two weeks of the programe. You’ll begin with proprietary self-assessments to identify the root causes of your bone loss. Throughout the program, you’ll discover the methods, habits and lifestyle to support the internal balance necessary to build stronger bones and to stop bone loss in its tracks.
What topics does the program cover during the live Zoom sessions?
Each live session is run by Debi Robinson, a bone health specialist, to sift through fact and fiction live, with all your questions answered on the spot. Topics like nutrition, medications, natural supplement supports, habits that dissolve your bones, safe exercises for bone building, stress management, and the importance of the gut-bone connection.
What are the bonuses included in the program?
You get FREE access to the Stronger Bones Lifestyle Community (valued at nearly half the program price!). This will be a community of women who share a passion and desire to take control of their body and bones as they age. This community is a safe haven to meet like-minded women, to share experiences and advice, and to get advice and your questions answered by me and other health experts.
What results can I expect from the program?
You can expect to feel stronger in your body and bones, have improved posture and balance, and, surprisingly, transformed digestive health.
Empower yourself with information about which foods to eat, how to detox, which supplements to take, and which safe exercises work best for osteoporosis. Live without the fear of fractures, ensure your long-term independence, and enjoy an active and fulfilling life.
BONUS 4-Month Access to Stronger Bones Lifestyle Community
(Valued at approximately $200 - nearly half the program price!)
You’ll get complementary access to the Stronger Bones Lifestyle Community during the full 4 months of the program. This exclusive community is your safe haven to:
- Daily support and motivation from women who understand your journey
- Expert guidance from Debi and other bone health professionals
- Live community events and expert interviews
- Exclusive recipes and resources not available anywhere else
- Private discussion groups for personalized support
- Early access to new bone health courses and content
- Special member-only workshops and training sessions
Healthy Gut Healthy Bones Program
What You’ll Get During the 4 Months of the Program
- 8 In-Depth Modules covering everything from gut health basics to advanced bone-building strategies
- 12 Bi-Weekly Live “Ask Me Anything” Q&A Sessions
- Exclusive Access to Our Stronger Bones Lifestyle Community
- 4 Bonus Masterclasses
- Comprehensive Self-Assessment Tools
- Delicious Bone-Building Recipes and Meal Plans
- Video Tutorials, Worksheets, and Actionable Resources