Healthy Gut Healthy Bones Quiz - Debi Robinson Wellness

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3%

Inflammation

Do you experience chronic pain or inflammation in your joints or muscles?*

Rarely

Sometimes

Often

Do you experience allergies or sensitivities to certain foods or substances?*

Rarely

Sometimes

Often

Do your autoimmune conditions or chronic inflammatory diseases “flare up” more than once a month?*

Rarely

Sometimes

Often

Do you eat dairy or gluten daily or more than 5 days a week?*

Rarely

Sometimes

Often

Stress

Do you experience high levels of stress or anxiety on a regular basis?*

Rarely

Sometimes

Often

Do you have difficulty sleeping or experience insomnia?*

Rarely

Sometimes

Often

Do you have difficulty concentrating or experience memory problems?*

Rarely

Sometimes

Often

Do you feel irritable or easily angered?*

Rarely

Sometimes

Often

Hormones

Do you experience low libido and/or vaginal dryness?*

Rarely

Sometimes

Often

Do you have hot flashes or night sweats?*

Rarely

Sometimes

Often

Do you have mood swings or changes in your emotional well-being?*

Rarely

Sometimes

Often

Do you experience thinning hair, hair loss, or brittle nails?*

Rarely

Sometimes

Often

Mineral Imbalances

Do you experience muscle cramps or spasms?*

Rarely

Sometimes

Often

Do you feel fatigue or experience low energy levels?*

Rarely

Sometimes

Often

Are you worried about the strength of your bones?*

Rarely

Sometimes

Often

Are you frequently sick? (Common cold, flu, stomach bugs)*

Rarely

Sometimes

Often

Acidity

Do you experience heartburn or indigestion regularly?*

Rarely

Sometimes

Often

Do you consume a lot of animal protein? (Chicken, beef, pork, dairy)*

Rarely

Sometimes

Often

Do you drink coffee or alcohol on a regular basis?*

Rarely

Sometimes

Often

Is there a history of acid reflux, heartburn, ulcers, or other digestive diseases in your family?*

No

A few

Many people in my family

Toxicity

Are you regularly exposed to environmental toxins such as pesticides, air pollution, or water contamination?*

Rarely

Sometimes

Often

Do you use clean, environmentally friendly personal care products? (Organic skincare, BPA and phthalate-free shampoo, non-toxic makeup, aluminum-free deodorant, natural perfume)*

Rarely

Sometimes

Often

Do you take more than 3+ types of medication each day? (Including Advil or Tylenol)*

Rarely

Sometimes

Often

Are you exposed to chemicals regularly? (Cleaning products, paint, live in a city, eat non-organic food, drink unfiltered water)*

Rarely

Sometimes

Often

Lifestyle

Do you spend a lot of time sitting each day?*

Rarely

Sometimes

Often

Do you have difficulty finding time or motivation to engage in physical activity?*

Rarely

Sometimes

Often

Do you experience injury or chronic health condition flare ups that limit your physical activity?*

Rarely

Sometimes

Often

Do you worry about your balance or potentially fracturing a bone when you exercise?*

Rarely

Sometimes

Often

Please enter your name and email address to review your results.

First Name*

Full Name

Email*

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