My goal is to teach safe yoga for the aging body and especially if you have osteoporosis. In my certification with Dr Loren Fishman he said, “There isn’t a pill I can push across my desk that will do as much for a person as yoga can.” I believe yoga is the answer because yoga is a wholistic practice for the body and mind. Yoga not only strengthens the physical body you also learn to moderate stress which helps with your physiology and biochemistry and that is where osteoporosis occurs.

I notice fear is triggered in my students and clients with a diagnosis of osteoporosis and a feeling of being “breakable” arises. Fractures occur from falls and poor posture not just from bones being less dense. I focus much of my work on improving posture and alignment, strengthening the core, strengthening the muscles that support and move the bones and the mindset to empower my students to tap into their own inner healer.