Yoga for Osteoporosis
Welcome to my Yoga for Osteoporosis section at DebiRobinson.com where you will find information to help increase your knowledge of Osteoporosis and learn how you can prevent bone density loss and strengthen your bones, body and balance.
I am certified to teach Dr Loren Fishman’s program- 12 Poses vs Osteoporosis, and I have taught this to my students since 2014. I have students who have increased their bone density, balance, strength and confidence. I am amazed to see the progress in all who commit to practicing yoga!
Gratitude to my teachers, the guides who have helped me learn to heal myself and have inspired me to share their teachings and my experiences with the world.Learn more
Understanding Yoga for Osteoporosis
Osteoporosis diagnosis…now what?
Yoga Can Help!
Dr. Fishman’s Method, consisting of 12 poses, has been proven to increase bone density for people with and without osteoporosis. I have been incorporating his work in most of the classes I teach and many of my students have increased DEXA scan readings, improved balance, strength and posture.
Over 54,000,000 Americans have osteoporosis or osteopenia. Three out of four of them will not take the medicines due to their infamous side effects. Yoga offers many tools to implement into your daily life, on and off the mat, to help you gain the confidence you need to live life to it’s full potentail!
I teach a variety of classes in Los Angeles in the Southbay at Torrance Memorial Medical Center and workshops at The Garden of Grace Intention and Wellness. My offerings range from Restorative Yoga, Yoga for Osteoporosis, Yoga for Wellness and Yoga for Balance.
If you are interested in private or individual classes, please fill out the form below.