My journey on the path of yoga began about 15 years ago in my early 30’s. I was young and fit so I began with a vinyasa flow yoga practice. As I began to get older I had a harder time in the stronger yoga practices I was taking.

In addition to aging my favorite yoga teacher at the time assisted me in a pose and he pushed too far and I felt a pop in my left side. From that moment on I noticed a pain and instability in my hip that caused me to stop many of the activities I was doing. Everything changed for me. I stopped practicing vinyasa yoga, stopped playing tennis, stopped running and eventually even walking became a challenge and eventually had to have a hip replacement.

Now, I share what I have learned through healing my body. I see how all the lessons, hurdles, challenges, injuries, and experiences I have had up until now have prepared, taught and guided me to be the yoga therapist I am today.