“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and with a large focus on…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…
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