My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on the physical asana aspect of yoga. I loved the strong deep asana and even when it was very challenging something …

Menopause

Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to enter perimenopause it was very uncomfortable for me. First step I gained 11 pounds. I didn’t need or want that …

Yoga for everybody: What is yoga?

When I say yoga I don’t mean poses. Yoga is breath work, mindfulness, meditation and reconnection to your true essence. The poses we do help facilitate that and release blockages so we can achieve an energetic flow but it’s practicing quieting the brain that is the true gem of yoga. …