Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to enter perimenopause it was very uncomfortable for me. First step I gained 11 pounds. I didn’t need or want that … Read More
Yoga for everybody: What is yoga?
When I say yoga I don’t mean poses. Yoga is breath work, mindfulness, meditation and reconnection to your true essence. The poses we do help facilitate that and release blockages so we can achieve an energetic flow but it’s practicing quieting the brain that is the true gem of yoga. … Read More
Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple effective tool to just create a sense of calm in your life.