Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.

Gentle Seated Yoga in Beautiful Scotland!

Balancing Eagle Pose at the beach…

Great Breathing Technique to Help with Stress – Ha Ho He

Be in the Moment

Containment Practice for feeling safe and grounded

Breath work to calm you down

Introduction to Yoga Therapy

Chair Yoga Core Awareness

Gentle Chair Yoga