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  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
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  • Podcasts
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    • Podcasts
    • Live Online Yoga Classes
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  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Blog
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Blog
    • Privacy Policy
Meditation / Videos

Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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March 26, 2020
blog-home / Movement / Videos

Gentle Seated Yoga in Beautiful Scotland!

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
January 13, 2019
blog-home / Movement / Videos

Balancing Eagle Pose at the beach…

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
January 13, 2019
blog-home / Breathwork / Videos

Great Breathing Technique to Help with Stress – Ha Ho He

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
January 13, 2019
blog-home / Videos / Wisdom

Be in the Moment

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
January 13, 2019
blog-home / Breathwork / Videos

Containment Practice for feeling safe and grounded

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
May 14, 2018
blog-home / Breathwork / Videos

Breath work to calm you down

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
May 14, 2018
blog-home / Movement / Videos / Wellness / Wisdom / Yoga

Introduction to Yoga Therapy

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
April 1, 2018
Blog / blog-home / Movement / Videos / Web Videos

Chair Yoga Core Awareness

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

1 Comment
June 25, 2017
Blog / blog-home / Movement / Videos / Web Videos

Gentle Chair Yoga

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
June 25, 2017
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Recent Posts

  • Episode 8: Hair Testing for Mineral Balancing with Lisa Pitel-Killah
  • Episode 7: Skeletal Uniqueness with Dr. Lori Rubenstein Fazzio
  • Episode 6: Paula Reed – Root Cause Analysis with Functional Labs
  • Episode 5: What a Dexa Scan Really Tells You with Dr. Wendy Warner
  • Episode 4: How Medications Cause Biochemical Dysbiosis with Mihaela Gruita
  • Episode 3: Yoga for Osteoporosis with Dr. Loren Fishman
  • Episode 2: Rebuilding Stronger Bones
  • Episode 1: My Journey to Stronger Bones
  • Welcome to the Stronger Bones Lifestyle Podcast
  • Dr Fishman’s 12 Yoga Poses for Osteoporosis

Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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