Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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March 26, 2020
Gentle Seated Yoga in Beautiful Scotland!
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 13, 2019
Balancing Eagle Pose at the beach…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 13, 2019
Great Breathing Technique to Help with Stress – Ha Ho He
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 13, 2019
Be in the Moment
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 13, 2019
Containment Practice for feeling safe and grounded
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 14, 2018
Breath work to calm you down
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 14, 2018
Introduction to Yoga Therapy
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
April 1, 2018
Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017