Your Bones Deserve a Post-Holiday Reboot! Here’s How…
Let’s be honest; the holidays can sometimes throw you a curveball when it comes to your diet…. And your bones might be feeling the aftermath.
Menu
BLOG
Better Alternative to DEXA Scans for Bone Health with Dr. Nick
Better Alternative to DEXA Scans for Bone Health with Dr. Nick Do you ever wonder if your DEXA scan results are right? They’ve been considered
A Healthy Thanksgiving Recipe Guide
A Healthy Thanksgiving Recipe Guide As we savor the delectable dishes on our Thanksgiving table, remember that your diet plays a significant role in your bone health.
Sleep Your Way to Unbreakable Bones
We all know that sleep is crucial for overall well-being, but did you know it plays a significant role in bone health, too?
Quality sleep is essential for the process of bone remodeling, where old bone tissue is replaced with fresh, healthy bone.
In the last decade, we’ve uncovered just how vital sleep is for maintaining strong and resilient bones.
You Get A New Skeleton Every 10 Years
You Get A New Skeleton Every 10 Years Did you know? In the last 15 years, groundbreaking discoveries have shattered the age-old myths surrounding our
Osteoporosis “Cheat Sheet” to Safe Movement
Osteoporosis “Cheat Sheet” to Safe Movement A diagnosis of osteoporosis might have thrown you a total curveball… And left you googling “safe exercises for osteoporosis”.
The Bones We Don’t Talk About
The Bones We Don’t Talk About Imagine a life where every step you take is pain-free and fractures are nothing but a distant worry. Sounds
Top 5 Actions to Take When Diagnosed with Osteoporosis
Getting an osteoporosis diagnosis is not the beginning of the end. It’s a wake up call and an opportunity to get stronger and healthier. One
Dr Fishman’s 12 Yoga Poses for Osteoporosis
Dr. Loren Fishman’s 12 Yoga Poses For Osteoporosis Table of Contents In over two decades of practice, Dr. Loren Fishman has gained an international reputation
My Daily Yoga Practice
“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and
Are You Flexible Enough for Yoga?
“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and
Sensory Input
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume.
Debi Robinson Wellness Offers Yoga Classes on Youtube Live during COVID-19 Pandemic and Social Distancing
Los Angeles, April 2020 / PRWeb / Debi Robinson, a leading Certified Yoga Therapist and Health Coach in the Southbay of Los Angeles has moved
Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Gentle Seated Yoga in Beautiful Scotland!
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Balancing Eagle Pose at the beach…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Great Breathing Technique to Help with Stress – Ha Ho He
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.