My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on the physical asana aspect of yoga. I loved the strong deep asana and even when it was very challenging something …

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with a new client or student or even when I have a casual conversation about yoga when I am out and …

Sensory Input

I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden, I notice the driving force and raison d’être for the flowering plants is to flower and for my tomato plants …