You took your calcium faithfully, yet your bone density still dropped. Your bones depend on what you absorb, not only what you eat. Learn how digestion, absorption and gut inflammation connect to bone strength, what the research does and doesn’t show, and one simple practice to start this week.

Bone health is about much more than calcium and bone density. Learn why a healthy body is the foundation for building stronger, healthier bones.

A DEXA scan measures bone density, but it doesn’t explain why bone loss is happening. Learn what your DEXA can—and can’t—tell you, and why understanding the whole body matters.

An osteoporosis diagnosis is information, not a destiny. Learn why bone is living tissue, how fear can shrink your world, and how to move forward with strength and confidence.

Learn why bone is living tissue and how your daily choices influence bone remodeling. Discover why healthy bones begin with a healthy body—and what you can do to support them after an osteoporosis diagnosis.

For centuries and across hundreds of cultures, the health of the gut has been seen as the seat of resilience, longevity and even wisdom.

For decades, western medicine has downplayed the relationship between the gut and the body as a whole, but in the 21st century, science is finally catching up with traditional knowledge.

DEXA (Dual-energy X-ray Absorptiometry) scans are the gold standard for diagnosing osteoporosis and assessing bone density—but most women don’t realize how often these scans are

I was thrilled to be interviewed on The Heal Your Hunger Show by friend and show host, Tricia Nelson. The HYH Show is all about the issues that underlie emotional eating. It helps people get to the heart of why they overeat and how to stop. I hope you’ll tune in!

Table of Contents Add a header to begin generating the table of contents Having a healthy gut impacts more than just how you digest your

Table of Contents Add a header to begin generating the table of contents   Bone health is not just about calcium and vitamin D; it’s

Let’s be honest; the holidays can sometimes throw you a curveball when it comes to your diet…. And your bones might be feeling the aftermath.

We all know that sleep is crucial for overall well-being, but did you know it plays a significant role in bone health, too?

Quality sleep is essential for the process of bone remodeling, where old bone tissue is replaced with fresh, healthy bone.

In the last decade, we’ve uncovered just how vital sleep is for maintaining strong and resilient bones.

You Get A New Skeleton Every 10 Years Did you know? In the last 15 years, groundbreaking discoveries have shattered the age-old myths surrounding our

Osteoporosis “Cheat Sheet” to Safe Movement A diagnosis of osteoporosis might have thrown you a total curveball… And left you googling “safe exercises for osteoporosis”.