Super Green Smoothie
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It’s especially good when you need something to take on the go!
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Cooking Classes
Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple
Raw Flax Crackers
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It’s especially good when you need something to take on the go!
Be Mindful of the Food You Eat
Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)
Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy
I am trained in Dr Sara’s Hormone Cure Course
Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone
Quote on Being Stuck
[x_blockquote cite=”Pema Chondron” type=”left”]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach
Gratitude
[x_blockquote cite=”Unknown” type=”left”]You can’t be grateful and unhappy at the same time so think about this when you are feeling down and focus on what