Dharma: The Path of Life
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we
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Menopause
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my
Meditation: Power of Thoughts
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of
The Autonomic Nervous System
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system,
Doctor Loren Fishman’s Yoga for Osteoporosis Video
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis
Tony Robbins- The Secret of Happiness
This man is a powerhouse of empowering others and has some words to help us all move forward.
Emotional Freedom Technique AKA Tapping
The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward.
Lets Go For a Walk
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
Square Breathing
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
Food Ministry
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church
Super Green Smoothie
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It’s especially good when you need something to take on the go!
Cooking Classes
Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple
Raw Flax Crackers
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It’s especially good when you need something to take on the go!
Be Mindful of the Food You Eat
Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)