
Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness.
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system,
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis
This man is a powerhouse of empowering others and has some words to help us all move forward.
The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward.
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church