Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who
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Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused
Take a break and embrace this Happiness Meditation
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness.
Pratipaksha Bhavanam: The Yoga Sutras
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection
Dharma: The Path of Life
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we
Menopause
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my
Meditation: Power of Thoughts
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of
The Autonomic Nervous System
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system,
Doctor Loren Fishman’s Yoga for Osteoporosis Video
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis
Tony Robbins- The Secret of Happiness
This man is a powerhouse of empowering others and has some words to help us all move forward.
Emotional Freedom Technique AKA Tapping
The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward.
Lets Go For a Walk
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
Square Breathing
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
Food Ministry
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church