Quote: Meditation

I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes.

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Ellen Saltonstall

After graduating from Cornell University in 1970 with a degree in English, I found my way to California and then New York City, where I

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Dr Loren Fishman

Dr. Loren Fishman MD

In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a diagnostician and a pioneer in the

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Beginners Mind

What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is

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Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my

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