Be Mindful of the Food You Eat
Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)
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Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy
I am trained in Dr Sara’s Hormone Cure Course
Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone
Quote on Being Stuck
[x_blockquote cite=”Pema Chondron” type=”left”]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach
Gratitude
[x_blockquote cite=”Unknown” type=”left”]You can’t be grateful and unhappy at the same time so think about this when you are feeling down and focus on what