What to expect from working with me in Yoga Therapy
The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living
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Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Common Props used in the Yoga Practice
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Quote: Yoga Transforms
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your
Quote: A Negative Mind…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your
Quote: Meditation
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes.
Quote: Now is the time
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your
Ellen Saltonstall
After graduating from Cornell University in 1970 with a degree in English, I found my way to California and then New York City, where I
Dr. Loren Fishman MD
In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a diagnostician and a pioneer in the
My Yoga for Osteoporosis Certification
In 2014 I saw a course on Yoga for Osteoporosis taught by Dr Loren Fishman and Ellen Saltonstall. At the time I was teaching yoga
Why Yoga for Osteoporosis?
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Beginners Mind
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is
Yoga for Stress Reduction
I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of
Why I Teach Yoga for the Aging Body
I teach yoga for the aging body. I am a yoga therapist and chose to be one to help spread the wisdom of yoga to
Yoga for Osteoporosis
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious