Why Practice Yoga

To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary

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Quote: Meditation

I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes.

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Ellen Saltonstall

After graduating from Cornell University in 1970 with a degree in English, I found my way to California and then New York City, where I

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