Quote: Yoga Transforms

I choose this quote for the profound meaning embedded in it…

• Please find a comfortable seated position with your spine erect and close your eyes.
• Take 5 deep long cleansing, clearing breaths deep into your soul.
• Open your eyes and read the quote.
• Close your eyes and let this permeate your being and notice what arises in you and for you.
• Smile 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *