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Quote: Yoga Transforms

I choose this quote for the profound meaning embedded in it…

• Please find a comfortable seated position with your spine erect and close your eyes.
• Take 5 deep long cleansing, clearing breaths deep into your soul.
• Open your eyes and read the quote.
• Close your eyes and let this permeate your being and notice what arises in you and for you.
• Smile 🙂

Debi Robinson

Debi Robinson is a registered yoga teacher who specializes in teaching yoga that helps strengthen us, physically, mentally, emotionally, hormonally and spiritually as we age. She teaches a manageable yoga class designed for people of all levels, shapes, and ages, making yoga accessible for every body and everybody.