You took your calcium faithfully, yet your bone density still dropped. Your bones depend on what you absorb, not only what you eat. Learn how digestion, absorption and gut inflammation connect to bone strength, what the research does and doesn't show, and one simple practice to start this week.

Bone health is about much more than calcium and bone density. Learn why a healthy body is the foundation for building stronger, healthier bones.

A DEXA scan measures bone density, but it doesn't explain why bone loss is happening. Learn what your DEXA can—and can't—tell you, and why understanding the whole body matters.

An osteoporosis diagnosis is information, not a destiny. Learn why bone is living tissue, how fear can shrink your world, and how to move forward with strength and confidence.

Learn why bone is living tissue and how your daily choices influence bone remodeling. Discover why healthy bones begin with a healthy body—and what you can do to support them after an osteoporosis diagnosis.

For centuries and across hundreds of cultures, the health of the gut has been seen as the seat of resilience, longevity and even wisdom. For decades, western medicine has downplayed the relationship between the gut and the body as a whole, but in the 21st century, science is finally catching up with traditional knowledge.

DEXA (Dual-energy X-ray Absorptiometry) scans are the gold standard for diagnosing osteoporosis and assessing bone density—but most women don’t realize how often these scans are misread, misused, or misunderstood.In this…

I was thrilled to be interviewed on The Heal Your Hunger Show by friend and show host, Tricia Nelson. The HYH Show is all about the issues that underlie emotional eating. It helps people get to the heart of why they overeat and how to stop. I hope you'll tune in!

Table of Contents Add a header to begin generating the table of contents Having a healthy gut impacts more than just how you digest your food. When we talk about…