Let's be honest; the holidays can sometimes throw you a curveball when it comes to your diet…. And your bones might be feeling the aftermath. You may have consumed more…
Better Alternative to DEXA Scans for Bone Health with Dr. Nick Do you ever wonder if your DEXA scan results are right? They’ve been considered the gold standard for assessing…
A Healthy Thanksgiving Recipe Guide As we savor the delectable dishes on our Thanksgiving table, remember that your diet plays a significant role in your bone health.And this is a test of…
We all know that sleep is crucial for overall well-being, but did you know it plays a significant role in bone health, too? Quality sleep is essential for the process of bone remodeling, where old bone tissue is replaced with fresh, healthy bone. In the last decade, we've uncovered just how vital sleep is for maintaining strong and resilient bones.
You Get A New Skeleton Every 10 Years Did you know? In the last 15 years, groundbreaking discoveries have shattered the age-old myths surrounding our bones. We've delved deep into…
Osteoporosis "Cheat Sheet" to Safe Movement A diagnosis of osteoporosis might have thrown you a total curveball…And left you googling “safe exercises for osteoporosis”.Because you know movement is key to…
The Bones We Don’t Talk About Imagine a life where every step you take is pain-free and fractures are nothing but a distant worry. Sounds good, doesn't it? When we…
Getting an osteoporosis diagnosis is not the beginning of the end.It’s a wake up call and an opportunity to get stronger and healthier.One of the many questions I get asked…
Dr. Loren Fishman's 12 Yoga Poses For Osteoporosis https://youtu.be/EbbFwwP0C2c?si=3m-YpZZIGWSE5vcT JOIN OUR COMMUNITY Signup for our newsletter to receive information on free course schedules, zoom workshops, new video announcements, healthy recipes…
“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and with a large focus on…
