Gentle Seated Yoga in Beautiful Scotland!
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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January 13, 2019
Balancing Eagle Pose at the beach…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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January 13, 2019
Great Breathing Technique to Help with Stress – Ha Ho He
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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January 13, 2019
Be in the Moment
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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January 13, 2019
Containment Practice for feeling safe and grounded
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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May 14, 2018
Breath work to calm you down
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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May 14, 2018
Clients want to know these three things
Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…
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March 29, 2018
vegetables in supermarket
Discovering Health
I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out…
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March 29, 2018
An Empowering Message: Our Deepest Fears
Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…
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February 15, 2018
