Breath work to calm you down
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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May 14, 2018
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Clients want to know these three things
Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…
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March 29, 2018
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Discovering Health
I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out…
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March 29, 2018
An Empowering Message: Our Deepest Fears
Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…
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February 15, 2018
Why Practice Yoga
To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary goal of yoga is to…
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February 6, 2018
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What is Yoga Therapy and how is it different from Yoga?
Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It…
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February 6, 2018
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What to expect from working with me in Yoga Therapy
The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living at your full potential. After…
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February 6, 2018
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Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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June 25, 2017
Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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June 25, 2017