Clients want to know these three things

Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from finances, relationships, employment or family members. Identifying the source of stress can be an important step so you can work on removing it, changing it or learning how to … Read More

Discovering Health

I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out there to help us live a happy and healthy life. I found a great program to become certified in that … Read More

What is Yoga Therapy and how is it different from Yoga?

Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It is a way to find our internal happy peaceful place and the connection to the universal consciousness. Yoga Therapy is … Read More

Finding Peace: Yoga for Fibromyalgia

I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn what is the latest and greatest information we have to support the benefits of Yoga for Fibromyalgia. According to WebMD … Read More

Pratipaksha Bhavanam: The Yoga Sutras

The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the eight limbs of yoga. These sutras of wisdom offer guidelines for living a meaningful and purposeful life. Only 3 of … Read More

Dharma: The Path of Life

Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we find true happiness. Dharma is a path you choose that aligns you with your true purpose in life. Sit and contemplate all the skills, talents … Read More

The Autonomic Nervous System

The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our conscious control. It is further divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system moderates the body’s … Read More