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  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
    • Privacy Policy
  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
    • Privacy Policy
Blog / blog-home / Breathwork / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on…

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October 2, 2020
My Daily Yoga Practice
Blog / blog-home / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…

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September 15, 2020
Are You Flexible Enough for Yoga?
blog-home / omhappy-yoga / Osteoporosis / References / WebFinds / Yoga / Yoga for Healthy Aging / Yoga for Seniors / Yoga Therapy

What to expect from working with me in Yoga Therapy

The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living at your full potential. After…

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February 6, 2018
What to expect from working with me in Yoga Therapy
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Blog / Osteoporosis / References / WebFinds / Yoga / Yoga for Healthy Aging / Yoga for Seniors / Yoga Therapy

Ellen Saltonstall

After graduating from Cornell University in 1970 with a degree in English, I found my way to California and then New York City, where I spent a few decades as…

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June 8, 2017
Ellen Saltonstall
Blog / Osteoporosis / References / WebFinds / Yoga / Yoga for Healthy Aging / Yoga for Osteoporosis / Yoga for Seniors / Yoga Therapy

Dr. Loren Fishman MD

In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a diagnostician and a pioneer in the treatment of many disorders, including…

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June 8, 2017
Dr. Loren Fishman MD
Yoga for Osteoporosis
Blog / Breathwork / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors / Yoga Therapy

Menopause

Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…

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February 13, 2017
Menopause
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Recent Posts

  • Dr Fishman’s 12 Yoga Poses for Osteoporosis
  • 10 Natural Ways to Build Better Quality Bones
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  • My Daily Yoga Practice
  • Are You Flexible Enough for Yoga?
  • Sensory Input
  • Debi Robinson Wellness Offers Yoga Classes on Youtube Live during COVID-19 Pandemic and Social Distancing
  • White Bean and Kale Soup – Super Yummy & Nutritious
  • Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.
  • Gentle Seated Yoga in Beautiful Scotland!

Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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