Yoga for Stress Reduction

I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our physical body, teach us how to breath more effectively and in addition help us deal with stress. A┬ástudy from Harvard …

Yoga for Osteoporosis

As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move and the effects these movements can have on our bones that may be weakening. Osteoporosis is a medical condition in …