Yoga for the Aging Body

Yoga for the Aging Body by OmHappy

The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which is everyone in the class. The brain slows its growth and once we hit our late twenties, the brain’s aging … Read More

Finding Peace: Yoga for Fibromyalgia

I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn what is the latest and greatest information we have to support the benefits of Yoga for Fibromyalgia. According to WebMD … Read More

Take a break and embrace this Happiness Meditation

Happiness Meditation

Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take a deep breath in through your nose then think of the limiting belief and exhale to release it from your … Read More

Pratipaksha Bhavanam: The Yoga Sutras

The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the eight limbs of yoga. These sutras of wisdom offer guidelines for living a meaningful and purposeful life. Only 3 of … Read More


Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to enter perimenopause it was very uncomfortable for me. First step I gained 11 pounds. I didn’t need or want that … Read More

The Autonomic Nervous System

The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our conscious control. It is further divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system moderates the body’s … Read More

Emotional Freedom Technique AKA Tapping

The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what it is all about.

Yoga for everybody: What is yoga?

When I say yoga I don’t mean poses. Yoga is breath work, mindfulness, meditation and reconnection to your true essence. The poses we do help facilitate that and release blockages so we can achieve an energetic flow but it’s practicing quieting the brain that is the true gem of yoga. … Read More