Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
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February 13, 2017
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Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
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February 13, 2017
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Take a break and embrace this Happiness Meditation
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
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February 13, 2017
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Pratipaksha Bhavanam: The Yoga Sutras
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
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February 13, 2017
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Menopause
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…
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February 13, 2017
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The Autonomic Nervous System
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our…
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February 13, 2017
TEDxCollegeHill – Catherine Kerr – Mindfulness Starts With the Body: A View from the Brain
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February 9, 2017
Doctor Loren Fishman’s Yoga for Osteoporosis Video
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis or osteopenia.
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February 9, 2017
Emotional Freedom Technique AKA Tapping
The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what…
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February 9, 2017
Lets Go For a Walk
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
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January 17, 2017