Take a break and embrace this Happiness Meditation

Happiness Meditation

Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take a deep breath in through your nose then think of the limiting belief and exhale to release it from your … Read More

Meditation: Power of Thoughts

“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything that we see, taste, feel, touch we become! You are entirely the creator of your reality. Not just partly—all of it. … Read More

Emotional Freedom Technique AKA Tapping

The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what it is all about.

Yoga for everybody: What is yoga?

When I say yoga I don’t mean poses. Yoga is breath work, mindfulness, meditation and reconnection to your true essence. The poses we do help facilitate that and release blockages so we can achieve an energetic flow but it’s practicing quieting the brain that is the true gem of yoga. … Read More