My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on the physical asana aspect of yoga. I loved the strong deep asana and even when it was very challenging something …

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with a new client or student or even when I have a casual conversation about yoga when I am out and …

Sensory Input

I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden, I notice the driving force and raison d’être for the flowering plants is to flower and for my tomato plants …

Take a break and embrace this Happiness Meditation

Happiness Meditation

Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take a deep breath in through your nose then think of the limiting belief and exhale to release it from your …

Meditation: Power of Thoughts

“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything that we see, taste, feel, touch we become! You are entirely the creator of your reality. Not just partly—all of it. …

Emotional Freedom Technique AKA Tapping

The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what it is all about.

Yoga for everybody: What is yoga?

When I say yoga I don’t mean poses. Yoga is breath work, mindfulness, meditation and reconnection to your true essence. The poses we do help facilitate that and release blockages so we can achieve an energetic flow but it’s practicing quieting the brain that is the true gem of yoga. …