Table of Contents Building strong bones is important for maintaining good overall health and reducing the risk of osteoporosis and fractures. While there are certain medications and supplements that can…
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This is my hip replacement from wheelchair to balancing on a rock at the ocean. FREE 4-Part Webinar Series: Powerful Daily Habits To Building A Body & Bones You Can…
“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and with a large focus on…
“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…
