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  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
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  • Resources
    • Live Online Yoga Classes
    • Blog
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  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Private Customized Programs
    • Yoga for Osteoporosis
    • Take Control of Your Bone Health
  • Programs
    • Healthy Gut Healthy Bones – Online Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
      • Scotland Retreat 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
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Dr Fishman’s 12 Yoga Poses for Osteoporosis

Dr. Loren Fishman's 12 Yoga Poses For Osteoporosis Table of Contents In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a…

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December 27, 2022
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10 Natural Ways to Build Better Quality Bones

Table of Contents Building strong bones is important for maintaining good overall health and reducing the risk of osteoporosis and fractures. While there are certain medications and supplements that can…

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December 26, 2022
10 Natural Ways to Build Better Quality Bones
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This is my hip replacement from wheelchair to balancing on a rock at the ocean. FREE 4-Part Webinar Series: Powerful Daily Habits To Building A Body & Bones You Can…

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December 10, 2021
Blog / blog-home / Breathwork / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on…

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October 2, 2020
My Daily Yoga Practice
Blog / blog-home / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…

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September 15, 2020
Are You Flexible Enough for Yoga?
Blog / Meditation / Uncategorized / Wellness / Wisdom

Sensory Input

I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…

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July 22, 2020
Sensory Input
blog-home / Recipes / Uncategorized

White Bean and Kale Soup – Super Yummy & Nutritious

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April 2, 2020
White Bean and Kale Soup – Super Yummy & Nutritious

Recent Posts

  • Dr Fishman’s 12 Yoga Poses for Osteoporosis
  • 10 Natural Ways to Build Better Quality Bones
  • keap-4part-webinar-landing-page/
  • My Daily Yoga Practice
  • Are You Flexible Enough for Yoga?
  • Sensory Input
  • Debi Robinson Wellness Offers Yoga Classes on Youtube Live during COVID-19 Pandemic and Social Distancing
  • White Bean and Kale Soup – Super Yummy & Nutritious
  • Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.
  • Gentle Seated Yoga in Beautiful Scotland!

Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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