“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and with a large focus on…
“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…
Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…
