Be in the Moment

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…

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Quote: Yoga Transforms

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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Quote: A Negative Mind…

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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Quote: Meditation

I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…

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