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    • Osteoporosis Master Class May 2022
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    • Private Sessions
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  • Home
  • About
  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
      • Full Blog
      • Movement
      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
      • Healthy Eating
      • Wisdom
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
      • Full Blog
      • Movement
      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
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Blog / blog-home / Breathwork / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on…

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October 2, 2020
My Daily Yoga Practice
Blog / blog-home / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…

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September 15, 2020
Are You Flexible Enough for Yoga?
Blog / Meditation / Uncategorized / Wellness / Wisdom

Sensory Input

I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…

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July 22, 2020
Sensory Input
blog-home / Videos / Wisdom

Be in the Moment

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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January 13, 2019
blog-home / Movement / Videos / Wellness / Wisdom / Yoga

Introduction to Yoga Therapy

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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April 1, 2018
Blog / blog-home / Functional and Thriving / Wellness / Wisdom / Yoga

Clients want to know these three things

Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…

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March 29, 2018
Clients want to know these three things
vegetables in supermarket
Blog / blog-home / Wisdom

An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…

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February 15, 2018
An Empowering Message: Our Deepest Fears
Blog / blog-home / Quotes / Wisdom

Quote: Yoga Transforms

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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June 23, 2017
Quote: Yoga Transforms
Blog / blog-home / Quotes / Wisdom

Quote: A Negative Mind…

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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June 23, 2017
Blog / blog-home / Quotes / Wisdom

Quote: Meditation

I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…

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June 23, 2017
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Recent Posts

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Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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