My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on the physical asana aspect of yoga. I loved the strong deep asana and even when it was very challenging something …

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with a new client or student or even when I have a casual conversation about yoga when I am out and …

Sensory Input

I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden, I notice the driving force and raison d’être for the flowering plants is to flower and for my tomato plants …

Clients want to know these three things

Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from finances, relationships, employment or family members. Identifying the source of stress can be an important step so you can work on removing it, changing it or learning how to …

An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Excerpted from A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson, HarperCollins Publishers. Taken from a speech given by Nelson Mandela.