Clients want to know these three things

Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from finances, relationships, employment or family members. Identifying the source of stress can be an important step so you can work on removing it, changing it or learning how to …

An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Excerpted from A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson, HarperCollins Publishers. Taken from a speech given by Nelson Mandela.

Beginners Mind

I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back to the beginners mind. When you have been practicing for so many years and have so much asana in your body it’s hard to remember what it’s like to …

Yoga for Stress Reduction

I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our physical body, teach us how to breath more effectively and in addition help us deal with stress. A study from Harvard …