Sensory Input
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…
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July 22, 2020
Be in the Moment
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 13, 2019
Introduction to Yoga Therapy
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
April 1, 2018
Clients want to know these three things
Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…
March 29, 2018
vegetables in supermarket
An Empowering Message: Our Deepest Fears
Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…
February 15, 2018
Quote: Yoga Transforms
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
June 23, 2017
Quote: A Negative Mind…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
June 23, 2017
Quote: Meditation
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…
June 23, 2017
Quote: Now is the time
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
June 23, 2017
Beginners Mind
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…
May 18, 2017
