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  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis – Custom Program
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Group Program
    • Health Gut Healthy Bones Master Class
    • Live Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis – Custom Program
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Group Program
    • Health Gut Healthy Bones Master Class
    • Live Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis – Custom Program
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Group Program
    • Health Gut Healthy Bones Master Class
    • Live Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
Blog / blog-home / Breathwork / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on…

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October 2, 2020
My Daily Yoga Practice
Blog / blog-home / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…

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September 15, 2020
Are You Flexible Enough for Yoga?
Blog / Meditation / Uncategorized / Wellness / Wisdom

Sensory Input

I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…

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July 22, 2020
Sensory Input
blog-home / Videos / Wisdom

Be in the Moment

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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January 13, 2019
blog-home / Movement / Videos / Wellness / Wisdom / Yoga

Introduction to Yoga Therapy

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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April 1, 2018
Blog / blog-home / Functional and Thriving / Wellness / Wisdom / Yoga

Clients want to know these three things

Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…

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March 29, 2018
Clients want to know these three things
vegetables in supermarket
Blog / blog-home / Wisdom

An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…

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February 15, 2018
An Empowering Message: Our Deepest Fears
Blog / blog-home / Quotes / Wisdom

Quote: Yoga Transforms

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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June 23, 2017
Quote: Yoga Transforms
Blog / blog-home / Quotes / Wisdom

Quote: A Negative Mind…

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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June 23, 2017
Blog / blog-home / Quotes / Wisdom

Quote: Meditation

I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…

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June 23, 2017
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Recent Posts

  • Episode 33: Happy Healthy Aging with Meg Richichi
  • Episode 32: Is Self Care Selfish with Kate Horsburgh
  • Episode 31: Got Inflammation? Dairy’s Impact on Bones and Overall Health
  • Episode 30: Gluten: Why It’s Time to Break Up with Whitney Morgan
  • Episode 29: Bone Appétit: Why Proper Digestion is Essential for Bone Vitality
  • Episode 28: Upgrading Your Lifestyle, Upgrading Your Habits with Chelsie Ward
  • Episode 27: Her Story with Debi Robinson
  • Episode 26: Joy Skolnik 90 Years Young: Bendable, not Breakable
  • Episode 25: The 7 Root Causes of Bone Loss
  • Episode 24: Her Story: Carolyn Cohen on the Benefits of Walking on Health

Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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Menu
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  • Class Schedule
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