Gentle Seated Yoga in Beautiful Scotland!
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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January 13, 2019
Balancing Eagle Pose at the beach…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 13, 2019
Introduction to Yoga Therapy
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
April 1, 2018
What is Yoga Therapy and how is it different from Yoga?
Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It…
February 6, 2018
54521438 - serene lady relaxing and meditating on a yoga mat in a cosy house
Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Common Props used in the Yoga Practice
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Why Yoga for Osteoporosis?
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Beginners Mind
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…
May 18, 2017
