What is Yoga Therapy and how is it different from Yoga?

Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It is a way to find our internal happy peaceful place and the connection to the universal consciousness. Yoga Therapy is … Read More

Beginners Mind

I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back to the beginners mind. When you have been practicing for so many years and have so much asana in your body it’s hard to remember what it’s like to … Read More