Beginners Mind

I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back to the beginners mind. When you have been practicing for so many years and have so much asana in your body it’s hard to remember what it’s like to … Read More

Why I Teach Yoga for the Aging Body

I teach yoga for the aging body. I am a yoga therapist and chose to be one to help spread the wisdom of yoga to help others age in a healthy comfortable manor. Aging doesn’t have to be negative. Sure there are physical and physiological changes that can cause pain … Read More

Yoga for Osteoporosis

As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move and the effects these movements can have on our bones that may be weakening. Osteoporosis is a medical condition in … Read More

Yoga for the Aging Body

Yoga for the Aging Body by OmHappy

The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which is everyone in the class. The brain slows its growth and once we hit our late twenties, the brain’s aging … Read More

Finding Peace: Yoga for Fibromyalgia

I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn what is the latest and greatest information we have to support the benefits of Yoga for Fibromyalgia. According to WebMD … Read More

Emotional Freedom Technique AKA Tapping

The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what it is all about.

Yoga for everybody: What is yoga?

When I say yoga I don’t mean poses. Yoga is breath work, mindfulness, meditation and reconnection to your true essence. The poses we do help facilitate that and release blockages so we can achieve an energetic flow but it’s practicing quieting the brain that is the true gem of yoga. … Read More