Yoga for Osteoporosis

As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move and the effects these movements can have on our bones that may be weakening. Osteoporosis is a medical condition in …

Emotional Freedom Technique AKA Tapping

The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what it is all about.