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    • Take Control of Your Bone Health
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  • Programs
    • Healthy Gut Healthy Bones Master Class
    • Healthy Gut Healthy Bones Group Program
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      • Bali Cultural Immersion 2023
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  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Master Class
    • Healthy Gut Healthy Bones Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Master Class
    • Healthy Gut Healthy Bones Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
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Blog / blog-home / Breathwork / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

My Daily Yoga Practice

“Yoga is something I do all day every day.  It is a way of life.” I began my practice like many on my mat and with a large focus on…

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October 2, 2020
My Daily Yoga Practice
Blog / blog-home / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors

Are You Flexible Enough for Yoga?

“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…

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September 15, 2020
Are You Flexible Enough for Yoga?
blog-home / Recipes / Uncategorized

White Bean and Kale Soup – Super Yummy & Nutritious

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April 2, 2020
White Bean and Kale Soup – Super Yummy & Nutritious
blog-home / Movement / Videos

Gentle Seated Yoga in Beautiful Scotland!

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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January 13, 2019
blog-home / Movement / Videos

Balancing Eagle Pose at the beach…

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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January 13, 2019
blog-home / Breathwork / Videos

Great Breathing Technique to Help with Stress – Ha Ho He

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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January 13, 2019
blog-home / Videos / Wisdom

Be in the Moment

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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January 13, 2019
blog-home / Breathwork / Videos

Containment Practice for feeling safe and grounded

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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May 14, 2018
blog-home / Breathwork / Videos

Breath work to calm you down

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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May 14, 2018
blog-home / Movement / Videos / Wellness / Wisdom / Yoga

Introduction to Yoga Therapy

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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April 1, 2018
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Recent Posts

  • Episode 18: Restless Leg Syndrome with Dr. Loren Fishman
  • Episode 17: Importance of Gut Health when it comes to Bone Health
  • Episode 16: Stronger Bones For Life with Dr. Susan Brown
  • Episode 15: The Importance of Healthy Bones and Muscles as You Age with Alicia Jones
  • Episode 14: Balancing Your Stress with Dr. Doni Wilson
  • Episode 13: Breast Cancer and Women’s Empowerment with Carol Lourie
  • Episode 12: How Your Hormonal Health Affects Your Bone Health with Dr. Wendy Warner
  • Episode 11: The Wonders of Magnesium with Dr. Barb Woegerer
  • Episode 10: How to Support Your Pelvic Floor with Alyce Adams
  • Episode 9: The Power Of Yoga And Strengthening The Weak Side To Defy The Odds Against Scoliosis with Dr. Loren Fishman

Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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