How to build muscle and stronger bones, safely, at home, at any age.
If you have been told you have osteoporosis or osteopenia, you have probably heard it by now.
Maybe that made you feel hopeful. Maybe it made you feel scared. Maybe you tried, and something in your shoulder or back told you to stop.
Here is the truth. You do not have to lift heavy. You do have to challenge your body, a little more over time, in a way that is safe for you. That is how muscles get stronger, and strong muscles are the secret to stronger bones.
The real secret to stronger bones, and why muscle matters so much
Why “lift heavy” is not the whole story, and what your body actually needs
The simple steps to take before you ever pick up a weight, so you stay safe
The body areas that matter most for strength, posture and balance
A few simple moves you can do with us live, and every day after
A printable guide to building strength safely at home, plus a quick checklist to see if your body is ready for more challenge.
Debi is a Functional Bone Health Expert, Functional Diagnostic Nutrition Practitioner, Certified Yoga Therapist and host of the Stronger Bones Lifestyle™ Podcast.
She had a hip replacement at 51, and at 53 one of her bone density scans showed her hip one point away from osteoporosis. She turned it around. Since 2010 she has taught yoga therapy to thousands of students, and so many of them have told her they have fallen and not broken a bone.
Carl holds a BSc (Med)(Hons) in Exercise Physiology and is a Functional Movement Coach with over 20 years of clinical experience.
He helps men and women over 50 improve bone health and reduce joint inflammation by teaching proper body mechanics and functional exercise. His movement-by-design approach offers safe, effective ways to work out. carlreadercoaching.com
Let's give them something to work with.
Save My Free SeatTuesday, October 20, 9:00am Pacific · Live on Zoom · Free
Can't make it live? Register anyway, and we will send you the replay. Available until November 1.
This workshop is education, not medical advice. Please talk with your doctor about your own situation, especially if you have a recent fracture or new pain. © Debi Robinson Wellness, LLC. All rights reserved.