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    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
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      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
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      • Meditation/Mindfulness
      • Yoga Therapy
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  • Home
  • About
  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
      • Full Blog
      • Movement
      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
      • Healthy Eating
      • Wisdom
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
      • Full Blog
      • Movement
      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
      • Healthy Eating
      • Wisdom
    • Privacy Policy
Blog / blog-home / Functional and Thriving / Wellness / Wisdom / Yoga

Clients want to know these three things

Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…

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March 29, 2018
Clients want to know these three things
vegetables in supermarket
Blog / blog-home / Functional and Thriving / Wellness

Discovering Health

I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out…

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March 29, 2018
Discovering Health
Blog / blog-home / Wisdom

An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…

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February 15, 2018
An Empowering Message: Our Deepest Fears
blog-home / Healthy Eating / Movement / omhappy-yoga / Wellness / Yoga / Yoga Therapy

What is Yoga Therapy and how is it different from Yoga?

Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It…

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February 6, 2018
What is Yoga Therapy and how is it different from Yoga?
54521438 - serene lady relaxing and meditating on a yoga mat in a cosy house
blog-home / omhappy-yoga / Osteoporosis / References / WebFinds / Yoga / Yoga for Healthy Aging / Yoga for Seniors / Yoga Therapy

What to expect from working with me in Yoga Therapy

The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living at your full potential. After…

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February 6, 2018
What to expect from working with me in Yoga Therapy
12269380 - jumping team
Blog / blog-home / Movement / Videos / Web Videos

Chair Yoga Core Awareness

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

1 Comment
June 25, 2017
Blog / blog-home / Movement / Videos / Web Videos

Gentle Chair Yoga

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
June 25, 2017
Blog / blog-home / Movement / Videos / Yoga Therapy

Common Props used in the Yoga Practice

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

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June 25, 2017
Blog / blog-home / Quotes / Wisdom

Quote: Yoga Transforms

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

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June 23, 2017
Quote: Yoga Transforms
Blog / blog-home / Quotes / Wisdom

Quote: A Negative Mind…

I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…

0 Comments
June 23, 2017
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Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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