Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…
I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out…
Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…
Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It…
The intention of a Yoga Therapy session is to help uncover physical, mental, emotional or energetic blocks in your life that keep you from living at your full potential. After…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
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