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  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
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      • Full Blog
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      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
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  • Home
  • About
  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
      • Full Blog
      • Movement
      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
      • Healthy Eating
      • Wisdom
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Reverse Osteoporosis
    • Private Customized Programs
    • Take Control of Your Bone Health
  • Programs
    • Osteoporosis Master Class May 2022
    • Live Online Yoga Classes
    • Retreats
      • Scotland Journey 2022
      • Bali Cultural Immersion 2022
      • Scotland Retreat 2022
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Resources
    • Live Online Yoga Classes
    • Blog
      • Full Blog
      • Movement
      • Breathwork
      • Meditation/Mindfulness
      • Yoga Therapy
      • Healthy Eating
      • Wisdom
    • Privacy Policy
Blog / blog-home / Movement / Videos / Web Videos

Chair Yoga Core Awareness

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

1 Comment
June 25, 2017
Blog / blog-home / Movement / Videos / Web Videos

Gentle Chair Yoga

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
June 25, 2017
Blog / blog-home / Breathwork / Videos / Web Videos

Centering Breath

The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.

0 Comments
January 16, 2017
Blog / Breathwork / Web Videos

Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil

Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…

0 Comments
September 10, 2014
Blog / Web Videos / Wisdom

Great Video on Memory

Here is a Great Video on Memory. A Must Watch for All!

0 Comments
August 10, 2014

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Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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