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  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Master Class
    • Healthy Gut Healthy Bones Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Master Class
    • Healthy Gut Healthy Bones Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
Menu
  • Home
  • About
  • Bone Health
    • Quiz: What’s The Real Cause Of Your Bone Loss?
    • Take Control of Your Bone Health
    • Yoga Therapy for Osteoporosis
    • Stronger Bones Lifestyle
    • Book a Discovery Call
  • Programs
    • Healthy Gut Healthy Bones Master Class
    • Healthy Gut Healthy Bones Group Program
    • Live Online Yoga Classes
    • Retreats
      • Scotland Wellness Journey 2023
      • Bali Cultural Immersion 2023
    • Private Sessions
    • Yoga and Stress Management Online Course
  • Podcasts
  • Resources
    • Podcasts
    • Live Online Yoga Classes
    • Book a Discover Call
    • Blog
    • Privacy Policy
Blog / blog-home / Movement / Videos / Web Videos

Chair Yoga Core Awareness

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

1 Comment
June 25, 2017
Blog / blog-home / Movement / Videos / Web Videos

Gentle Chair Yoga

Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.

0 Comments
June 25, 2017
Blog / blog-home / Breathwork / Videos / Web Videos

Centering Breath

The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.

0 Comments
January 16, 2017
Blog / Breathwork / Web Videos

Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil

Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…

0 Comments
September 10, 2014
Blog / Web Videos / Wisdom

Great Video on Memory

Here is a Great Video on Memory. A Must Watch for All!

0 Comments
August 10, 2014

Recent Posts

  • Episode 18: Restless Leg Syndrome with Dr. Loren Fishman
  • Episode 17: Importance of Gut Health when it comes to Bone Health
  • Episode 16: Stronger Bones For Life with Dr. Susan Brown
  • Episode 15: The Importance of Healthy Bones and Muscles as You Age with Alicia Jones
  • Episode 14: Balancing Your Stress with Dr. Doni Wilson
  • Episode 13: Breast Cancer and Women’s Empowerment with Carol Lourie
  • Episode 12: How Your Hormonal Health Affects Your Bone Health with Dr. Wendy Warner
  • Episode 11: The Wonders of Magnesium with Dr. Barb Woegerer
  • Episode 10: How to Support Your Pelvic Floor with Alyce Adams
  • Episode 9: The Power Of Yoga And Strengthening The Weak Side To Defy The Odds Against Scoliosis with Dr. Loren Fishman

Osteoporosis Lifestyle Step-by-Step Process

https://www.youtube.com/watch?v=eG_NFtjNSzY
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