Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
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June 25, 2017
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Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
January 16, 2017
Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…
September 10, 2014