Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil

Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple effective tool to just create a sense of calm in your life.

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”

Debi Robinson

Debi Robinson is a registered yoga teacher who specializes in teaching yoga that helps strengthen us, physically, mentally, emotionally, hormonally and spiritually as we age. She teaches a manageable yoga class designed for people of all levels, shapes, and ages, making yoga accessible for every body and everybody.