Centering Breath

This deep breathing exercise quickly counters the stress response and offers a strategy for quick stress relief.  This breath is a nice long deep even inhale and exhale, slowing and deepening the breath in an even pace and manner.  This breath takes control of stress and promotes relaxation and focus.

So next time you feel the stress rising, try this breathing technique to redirect the stimuli to your nervous system into fight/flight/ freeze mode and stimulate the rest/digest/repair/restore activities of your body.


Debi Robinson

Debi Robinson is a registered yoga teacher who specializes in teaching yoga that helps strengthen us, physically, mentally, emotionally, hormonally and spiritually as we age. She teaches a manageable yoga class designed for people of all levels, shapes, and ages, making yoga accessible for every body and everybody.