I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
