Quote: Meditation
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…
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June 23, 2017
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Anti-Inflammatory Goldne Milk
Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Yoga for Osteoporosis
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
May 18, 2017
Square Breathing
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 17, 2017
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
January 16, 2017
Super Green Smoothie
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
November 15, 2016
Healthy green smoothie with spinach in a jar mug against a wood background
