I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we find true happiness. Dharma is…
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
This man is a powerhouse of empowering others and has some words to help us all move forward.