Why I Teach Yoga for the Aging Body

I teach yoga for the aging body. I am a yoga therapist and chose to be one to help spread the wisdom of yoga to help others age in a healthy comfortable manor. Aging doesn’t have to be negative. Sure there are physical and physiological changes that can cause pain … Read More

Yoga for the Aging Body

Yoga for the Aging Body by OmHappy

The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which is everyone in the class. The brain slows its growth and once we hit our late twenties, the brain’s aging … Read More

Finding Peace: Yoga for Fibromyalgia

I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn what is the latest and greatest information we have to support the benefits of Yoga for Fibromyalgia. According to WebMD … Read More

Take a break and embrace this Happiness Meditation

Happiness Meditation

Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take a deep breath in through your nose then think of the limiting belief and exhale to release it from your … Read More

Pratipaksha Bhavanam: The Yoga Sutras

The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the eight limbs of yoga. These sutras of wisdom offer guidelines for living a meaningful and purposeful life. Only 3 of … Read More

Dharma: The Path of Life

Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we find true happiness. Dharma is a path you choose that aligns you with your true purpose in life. Sit and contemplate all the skills, talents … Read More


Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to enter perimenopause it was very uncomfortable for me. First step I gained 11 pounds. I didn’t need or want that … Read More

Meditation: Power of Thoughts

“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything that we see, taste, feel, touch we become! You are entirely the creator of your reality. Not just partly—all of it. … Read More

The Autonomic Nervous System

The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our conscious control. It is further divided into the sympathetic and parasympathetic nervous systems. The sympathetic nervous system moderates the body’s … Read More