Meditation: Power of Thoughts

“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…

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The Autonomic Nervous System

The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our…

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Food Ministry

I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…

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Quote on Being Stuck

[x_blockquote cite="Pema Chondron" type="left"]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach us where it is that…

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[x_blockquote cite="Unknown" type="left"]You can’t be grateful and unhappy at the same time so think about this when you are feeling down and focus on what you have to be happy…

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