Emotional Freedom Technique AKA Tapping

The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what it is all about.

Food Ministry

I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga classes and cooking classes there and was intrigued by their Food Ministry Program. There was a wonderful woman who was …

Be Mindful of the Food You Eat

Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)

Making Time for a Vacation :)

Bali is a big trip and one I highly recommend you add to your bucket list however it is not available to us all so find your special place for a vacation.  It could even be a day at the beach.  It’s about disconnecting from your everyday routine and choosing …