Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)
Be Mindful of the Food You Eat
- Post category:Blog / Healthy Eating / Wellness
Debi Robinson is a registered yoga teacher who specializes in teaching yoga that helps strengthen us, physically, mentally, emotionally, hormonally and spiritually as we age. She teaches a manageable yoga class designed for people of all levels, shapes, and ages, making yoga accessible for every body and everybody.