Common Props used in the Yoga Practice
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
0 Comments
June 25, 2017
Why Yoga for Osteoporosis?
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Lets Go For a Walk
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
January 17, 2017
Square Breathing
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
January 17, 2017
Nadi Shodhana Breathing
In this video Debi teaches Nadi Shodhana, which can help reduce stress, anxiety, racing thoughts and help with sleep.
January 17, 2017
Ujjayi Ocean Breath
Debi guides you through Ujjayi Breath, also known as ocean breathing.
January 16, 2017
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
January 16, 2017