“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis or osteopenia.
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
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Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
The word Om is a sound which represents the Primordial sound of life.
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…
Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis…
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
