I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
