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Episode 8: Hair Testing for Mineral Balancing with Lisa Pitel-Killah
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:50] What you can learn from Hair Tissue Mineral Analysis
[6:00] The patterns found in the hair are not random
[9:00] What happens to calcium in the body without adequate cofactors
[11:00] The benefits of customized supplementation
[16:30] Calculating the proper ratio, because more is not always better
[18:30] How autonomic nervous system imbalances affect your metabolic rate
[24:00] Building awareness of using food as medicine
[31:00] Targeted nutrition with Vykon Health
[37:00] Replenishing nutrients to promote your body’s natural detox
NEWSLETTER
Sign up for my newsletter to receive notifications of new podcast releases and regular bone health lifestyle tips and advice. I’ll send you my eBook on “How to Stop Feeling Weak, Fragile and Breakable and Take Control of Your Bone Health to Live The Life of Your Dreams!” via email once you sign up!
Lisa Pitel-Killah, Hair Tissue Mineral Analysis (HTMA) Testing to Identify Mineral Deficiencies
Did you know that your hair is the first indicator of your overall health? Today on Stronger Bones Lifestyle Podcast, Lisa Pitel-Killah joins us to share how she uses HTMA testing to identify mineral deficiencies to design customized supplement plans. Lisa is a board-certified holistic health practitioner offering online health coaching based on her innovative Hair Tissue Mineral Analysis. Using her non-invasive HTMA testing through her company, Vykon Health, Lisa is helping patients regain their energy, tackle debilitating symptoms and enhance longevity.
Traditionally, doctors have relied on blood tests to assess the health of their patients, but hair analysis allows practitioners to get ahead of the symptoms, and promote wellness faster. Your hair is a record of your mineral baseline, well before they are present in the blood, making it the perfect tool for preventative care.
Each person has a unique biochemical makeup, which is why Lisa’s work with Vykon Health is valuable to patients facing debilitating symptoms. Her approach to individualized care is helping patients restore minerals on a cellular level. Not every supplement is helpful for every person. HTMA offers information that no other test can facilitate and is revolutionizing how practitioners understand the bio-individual.
Join us as we explore the practical application of HTMA testing, and how Vykon Health will change how practitioners prescribe supplements.
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.