Episode 3: Yoga for Osteoporosis with Dr. Loren Fishman
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
12 Poses vs Osteoporosis Video
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[4:30] Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s
[7:00] In addition to bone growth, Yoga improves balance, anxiety, and posture
[7:50] A study proved that Yoga improves vascular flexibility, reducing stroke and heart attacks
[9:38] The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss
[10:50] Rotation is completely safe for women suffering from osteoporosis or osteopenia
[12:10] Safe spinal rotation involves having proper length and extension in the thoracic curve
[16:20] Yoga creates the compressive force necessary to cause bone remodeling
[18:40] Yogic movement dislodges arthritic deposits in the spine so they can be metabolized
[26:19] Twisting the vertebrates strengthens them by putting pressure without breaking them
[35:40] Yoga creates stronger bones because it has 10-20 times greater pressure than gravity
[37:40] You can reverse bone loss with the 12 poses which only take 12 minutes of your day
[40:30] Yoga done for 20-30 minutes every day can protect your cognitive function