I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis or osteopenia.
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Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.