Quote: Meditation
I choose this quote for the profound meaning embedded in it… Please find a comfortable seated position with your spine erect and close your eyes. Take 5 deep long cleansing,…
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June 23, 2017
Quote: Now is the time
I choose this quote for the profound meaning embedded in it… • Please find a comfortable seated position with your spine erect and close your eyes. • Take 5 deep…
June 23, 2017
Anti-Inflammatory Goldne Milk
Yoga for Stress Reduction
I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…
May 18, 2017
Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
February 13, 2017
Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
February 13, 2017
47943006 - abstract floral watercolor painting. hand paint white, yellow, pink and red color of daisy- gerbera flowers in soft color on blue- green color background.spring flower seasonal nature background
Take a break and embrace this Happiness Meditation
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
February 13, 2017
40544286 - happiness
Pratipaksha Bhavanam: The Yoga Sutras
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
February 13, 2017
49358261 - meditation black silhouette with quote about time and soul on white background
Meditation: Power of Thoughts
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
February 13, 2017
44972323 - oil painting flowers dandelion, cornflower, daisy in fields. sunset meadow landscape with wildflower, hill and sky in orange and blue color background. hand paint summer floral impressionist style
Doctor Loren Fishman’s Yoga for Osteoporosis Video
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis or osteopenia.
February 9, 2017