Why Practice Yoga

To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary goal of yoga is to…

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Why Practice Yoga
25805031 - an image of some people doing yoga exercises

Beginners Mind

What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…

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