Yoga for Osteoporosis
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
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May 18, 2017
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Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
February 13, 2017
Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
February 13, 2017
47943006 - abstract floral watercolor painting. hand paint white, yellow, pink and red color of daisy- gerbera flowers in soft color on blue- green color background.spring flower seasonal nature background
Menopause
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…
February 13, 2017
57441104 - symptoms of menopause